Sexual Health
How should men protect their prostate? What foods can boys eat to protect their prostate gland
If men want to protect their prostate in winter, they should eat more vegetables. Men should eat more vegetables in winter to protect their prostate. Prostatitis is a complex pathological change of Prostatitis, immunity and neuroendocrine. It is caused by various reasons and incentives, leading to a disease with urethral irritation symptoms and slow pelvic pain as the main clinical manifestations. It is a male specific disease. Prostate diseases are not easily cured and can recur, even affecting normal life and work. So what vegetables are better for men to eat?
1. Spinach. In fact, the male prostate is most afraid of encountering prostatic congestion, which usually leads to Prostatitis or prostate cancer. The most obvious advantage of spinach is its high content of folic acid and iron, which can promote the composition of human red blood cells, improve the oxygen carrying capacity of the blood, accelerate blood circulation, and help alleviate prostate congestion and maintain the prostate.
2. Tomatoes. Experts said that tomatoes not only contain rich vitamin C Lycopene content, but also have the function of dredging glands, which can play a good role in preventing prostate diseases.
3. Cauliflower. After many discussions, many nutritionists pointed out that eating a moderate amount of Broccoli every week has great advantages in preventing prostate cancer, especially because Broccoli contains an ingredient that experts believe is an anti-cancer factor, which helps protect the male prostate from cancer. In addition, except for Broccoli, cauliflower and Red cabbage, they belong to Brassicaceae family and have no bad anti-cancer effect. They should be eaten more by men.
Experts on what to eat to prevent prostate disease have summarized many foods. This article mainly introduces three vegetables that can better prevent prostate disease. However, if prostate disease is more severe, it is still advisable to seek medical attention as soon as possible.