Post Date July, 23 2023
For married men, if they want to improve their functions, they need to take preventive measures in all aspects of life, and also pay attention to their own maintenance to achieve better maintenance results.
How should men improve their sexual abilities?
1. Dietary regulation
For men who want to improve their performance, it is necessary to use healthy methods for adjustment. Most foods that can improve male sexual ability are leeks, pigeon meat, rabbit meat, oysters, etc. When eating these foods, it is also important to pay attention to the nutritional combination and never eat a single food every day. In addition, men who have the ability to regulate their diet must stop the habit of alcoholism. Because alcohol can seriously affect male function.
2. Learn to control
Newly married men who are excessively addicted to sexual activity may lead to physical exhaustion, damage to their organs, and affect their performance. Therefore, men must be moderate in their sexual activity, preferably having sex twice a week.
3. Multiple movements
If you want to improve your sexual ability, you need to exercise more, eliminate some of the body's stress, and play a role in improving sexual ability. However, when adjusting exercise, it is best to do more anal exercises. Because this type of exercise is the most effective way to improve performance. In addition, men should note that exercise must be based on the principles of moderation and long-term adherence, and cannot be carried out intermittently.
4. Pay attention to your lifestyle habits
For married men, if they want to improve their performance, they should pay attention not to frequently soak in hot springs and saunas in daily life, and also pay attention to personal hygiene, especially the cleanliness of their underwear.
5. Change the bedroom atmosphere
In fact, a warm and romantic atmosphere can also stimulate male nerves, secrete a large amount of male hormones, and play a role in improving performance. When setting up a bedroom, adding soft music would have a better effect. In short, for men, if they want to improve their performance, they can make adjustments through the above five methods. When adjusting, if one can stop their bad habits, quitting smoking, refusing to stay up late, staying up late, and other effects will be better.
