Health knows the habit of protecting men's sexual abilities through the internet. When a man reaches a certain age, his physical ability continues to decline, and his sexual ability also decreases. At this point, he needs to pay more attention to maintenance. Let's take a look at the habits of protecting male sexuality!
1. Guarantee rest time
Sleep time shall not be later than 12:30 a.m. and sleep time shall not be less than 78 hours. Because this period of time is the best time for testosterone secretion, the peak period of secretion is 4:60 a.m.
2. There should be restrictions on driving time
"You should not drive more than once a day. 52 hours. A slight impact on the seat may affect the secretion of androgens.". If traffic jams persist for a long time, prolonged sitting can locally heat the male genitals, affecting testicular health. So, try to walk more and drive less.
It's best to eat seafood once a week. Especially shellfish products are beneficial to men's sexual health. If you can eat 150200 grams of shellfish products a week, androgen will be replenished.
4. Pay attention to vascular health
Only if the blood vessels are healthy enough can blood flow into the penis and ensure that erections are not affected.
5. Don't stop working
If you want to stay healthy, don't stop working. Even if you retire, you should do something every day. "Being idle can prevent mental activity, resulting in a loss of humor, decreased memory, and even a bad temper.". You know, in sexual intercourse, slow reacting naggers are not popular. Stopping work is not a pleasure. It only causes premature aging and debilitation.
6. Drink more Congee in the morning and less at night
The abdomen of a general is a killer of male images, and excess abdominal fat can also inhibit the production of androgens and bring about various chronic diseases. The best way to prevent it is to drink less, especially when watching TV at night. Drinking more Congee in the morning is good for keeping fit.
7. Eat more nuts.
A daily diet should include a certain amount of vegetables, one or two fruits, and a handful of nuts. Try to eat less lamb kebabs and various barbecues, and drink a small amount of high-quality wine.
8. Strengthen physical exercise
Many male friends know that doing some penis exercises can help heal sexual function. Local motion has little effect. Male friends should strengthen overall physical exercise and exercise more. The specific exercise depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, gym sports, etc. are all good choices. Don't exercise until you're exhausted. The amount of exercise varies from person to person and is gradual, with developed brachiocephalic muscles unable to ensure sexual satisfaction.
9. Adjust self psychology more
Psychological factors account for a portion of the etiology of sexual function. For example, in sexual life, psychological stress and stress in life and work can both lead to sexual function. Therefore, the regulation of male sexual function should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good mentality plays a positive role in curing diseases.