How many times should you have sex a week? The frequency of sexual intercourse between sweet couples is as follows

Couple living at least once a week

In fact, the number of sexual encounters just mentioned is only a rough number, and not everyone needs to achieve it. From a female health perspective, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is the best cycle to maintain female fertility and endocrine health.

If the frequency of sexual activity is less than once a week, it can have an impact on both parties' lives. So both spouses should maintain a frequency of sexual activity at least once a week, which also helps to maintain their relationship.

Generally speaking, the frequency of sexual activity is inversely proportional to age, meaning that the older one is, the less sexual activity they have.

Couples aged 20-30, 3-5 times a week;

Couples aged 31 to 40, 3-4 times a week;

Couples aged 41 to 50, 2-3 times a week;

Couples aged 51 to 55, 1-2 times a week;

Couples aged 56 to 60 have an average of once a week.

Regularly engaging in sexual activity is beneficial for prolonging life, as excessive sexual activity can harm the body. The minimum requirement is to wake up the next day without feeling tired, which is the most appropriate.

If both parties do not feel fatigued, but feel energetic, energetic, and do not affect sleep, their physical and mental health is very happy, and they are full of energy, even if they are 10 times a week, it is normal.

If one's physical strength is weak, energy is low, fatigue and drowsiness, shortness of breath and dizziness, lower back pain and leg pain, decreased appetite, and affects life and work the next day, it is excessive and must be self regulated.

If, at a normal age, one partner cannot be satisfied due to the limited number of times they live together, the other partner should undergo physical adjustment. It can enhance physical exercise and supplement necessary nutrients, or it can be stimulated by a different environment.

How to judge male sexual health

Here is a formula that is basically accurate for normal and healthy individuals.

Men in their twenties use 2 * 9=18, which means they do it 8 times a week

Men in their thirties use 3 * 9=27, which means they do it seven times a week

Men in their 40s use 4 * 9=36, which means they do it six times a week

Men in their 50s use 5 * 9=45, which means they do it five times a week

By analogy, to determine a man's sexual health.

When do men and women have the strongest needs?

1. Morning: Scientists have found that at 7 o'clock in the morning, men have high levels of sex hormones, which can exceed their usual levels by 20%. Therefore, many men often have strong sexual desire in the morning, especially after sexual dreams, and their demands for sex are very positive. Afterwards, male sex hormones gradually decreased, and by 9 a.m., hormone levels dropped to 50% of normal levels, and by 10 a.m., sex hormone levels were at a low point. At 11 o'clock, the levels of sex hormones will increase again. This period of time does not adapt to the changes in male hormones. Women's sexual irritability has not been activated, but their sex hormones enter the blood in large quantities and play a role just before 12 o'clock.

2. Afternoon: From 13:00 to 16:00, this is the most active time for people during the day. At this point, men are still excited, and by 16 o'clock their 'stress state' towards sex reaches its peak. At this time, women also tend to be close and intimate with the opposite sex. At 18:00, both males and females seem to need a break in their sexual desire, and German sexologists have found that doing some physical activity at this time can stimulate sexual function.

3. Evening: From 19:00 to 22:00, this is the most inconsistent time of the day between men and women. At this time, women's hormone levels are not high, and their attitude towards sex is relatively flat. However, men often have positive emotions towards sex. Many amorous men have to pay great attention and show warmth and consideration in order to arouse the woman's emotions. But it wasn't until around 22:00 that women had high hormone levels and eventually became romantic and passionate. Unfortunately, it seems that women's hormones come a bit late. At this time, many men, even though they still want to, often feel drowsy. If they have "intimate contact" with their partner, they will also quickly snore under the action of an endocrine hormone "Dolphin" that quickly enters the brain after orgasm. And this situation often makes the woman feel frustrated and unhappy, because they really hope to have more warmth with their partner or say some thoughtful words at this time.