How is endocrine imbalance caused? There are 6 key points to prevent endocrine disorders

In daily life, women should not only pay attention to their habits and dietary patterns, but also pay attention to the maintenance of their bodies. Endocrine disorders are a common disease among women, and we should pay attention to reasonable prevention.

Causes of endocrine disorders

1. Malnutrition: The human body needs sufficient nutrition to maintain normal physiological functions. Not eating on time and losing weight can easily lead to insufficient nutrition intake, and poor dietary habits are common causes of endocrine disorders.

2. Bad daily habits: working overtime and staying up late, evening life affecting women's ovulation cycle, irregular menstruation. Therefore, it is necessary to control night life, ensure sufficient sleep, rest on time, and combine work and rest. Only a regular lifestyle can restore normal endocrine function.

3. Adverse emotions and stress: Prolonged exposure to excessive stress and tension can also cause endocrine disorders and affect ovulation. So female friends should learn to reduce their stress and maintain a comfortable mood.

4. Aging and genetics: Aging leads to endocrine disorders. When young, the functions of various organs in the body function normally, but as age increases, organ function gradually declines, causing endocrine disorders in women. However, some people's endocrine disorders come from genetics.

5. Poor air quality: Severe environmental pollution can cause endocrine disorders. Some chemicals in the air, after entering the human body through various channels, undergo a series of chemical reactions, causing endocrine disorders, menstrual disorders, endometrial hyperplasia, and many other problems in women.

6. Disease factors: Women with premature ovarian failure, polycystic ovary syndrome, hyperprolactinemia, and other diseases can also affect normal endocrine function and cause endocrine disorders.

Prevention of endocrine disorders

1. Eat more soybeans or soy products: soybeans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Clinical medical research has shown that soybeans and soy products have a balancing effect on estrogen in the body. When estrogen is low in the body, soybeans and soy products increase, but when estrogen is high, soybeans and soy products also decrease.

2. It's best not to stay up late: insufficient sleep can lead to metabolic disorders. People who often stay up late or have abnormal rest not only age quickly, but also suffer serious health damage, so try not to stay up late. People who sleep for 4 hours or less every night may experience metabolic problems in carbohydrate processing. To improve sleep quality, you can exercise 2-3 hours before bedtime to maintain a stable sleep. At the same time, it's also great to take a shower or drink hot milk before going to bed.