Post Date June, 28 2023
The ovaries are crucial for women. Once problems arise, ovulation function can also be affected, leading to certain obstacles in egg production and ultimately leading to female infertility. How to maintain the health of the ovaries.
How do women maintain their ovaries? 2 quit, 3 or above, ovarian health!
Quit staying up late
Prolonged disruption of female endocrine system, affecting the functioning of the body, leading to premature ovarian failure
Give up blind weight loss
Many women lose weight due to insufficient protein intake, decreased pituitary function, decreased secretion of gonadal hormones, decreased ovarian function, insufficient estrogen secretion, and irregular or amenorrhea in women.
Drink less food containing caffeine and alcohol
Because these foods can cause the body to secrete more adrenal hormones, disrupt the endocrine system, reduce the body's resistance and immunity, and also put people in a state of tension.
Reduce cold food
If cold drinks, cakes, etc. are used, the uterus and ovaries of women are stimulated by cold, resulting in poor blood circulation and the development of qi stasis constitution in women, causing the uterus to be cold.
Not eating red meat
Do not eat red meat such as pork and beef, which contains a large amount of animal protein. However, red meat promotes testosterone secretion, and an increase in testosterone can affect estrogen secretion.
Eat more legumes
There are a lot of boron and Isoflavone in beans, which will stimulate the secretion of estrogen. As long as you take 50 mg of Isoflavone every day, you can prevent the decrease of estrogen.
Eat more goji berries
Lycium barbarum has anti-aging effect and is very nutritious. You can soak Lycium barbarum in wine or Congee, and you can also use Lycium barbarum to soak in water to prevent insufficient estrogen secretion, and also can delay aging.
Multiple movements
Nowadays, some women rarely exercise, and prolonged sitting can cause certain obstacles to the circulation of qi and blood, exacerbating dysmenorrhea. Therefore, it is necessary to strengthen physical exercise in order to maintain physical health. At least five times a week, no less than 30 minutes of exercise time should be allowed each time.
Eat more foods rich in vitamin b: Vitamin B12 and Vitamin B6 have a calming effect, effectively regulate women's emotions, and prevent women from being grumpy and excited. At the same time, it can also keep women in good mood. These two substances can be taken from oranges, Broccoli and strawberries.
Warm reminder
Female friends should take good care of their ovaries, avoid too much psychological burden, exercise more, eat more fresh vegetables and fruits, and maintain a positive and optimistic mood.
