Post Date May, 28 2023
The charm of women is very important externally, especially in terms of body and chest. Every woman has a complex of breast enlargement in their heart, and many flat chested women want to have a full and charming chest one day. How can women achieve breast enlargement and become women that men cannot control?
How do women become breast popping girls? Male hands cannot hold
1、 Eat breast enhancement
1. Papaya milk: Papaya and milk help with breast development, while papaya with milk doubles the breast enhancement effect. In addition, green papaya, sweet potato leaves, and various lettuce are also effective breast enhancement vegetables and fruits.
2. Wine brewed eggs: Wine brewed eggs are added to the cooked eggs, with a little sugar added. Eat a bowl of wine early or late before menstruation, which is said to nourish the skin and enhance the breasts. The main reason is that sweet wine brewing contains saccharifying enzymes, which are natural hormones, and nutritious eggs are also heat sources.
3. Seed and nut foods: soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are breast enhancement foods. Moreover, the membrane part of plant seeds has a promoting effect on gonadal development. In addition, corn has been recognized by nutrition experts as the best breast enhancement food.
4. Foods rich in vitamin A, such as cauliflower, cabbage, sunflower seed oil, etc., are beneficial for hormone secretion and help with breast development.
5. Group foods containing vitamins include coarse grains, beans, milk, pig liver, beef, etc., which contribute to hormone synthesis.
2、 Sports breast enhancement
Exercise 1: Hold the dumbbells with both hands on both sides of the body, look straight ahead with both eyes, move the dumbbells vertically to the chest with both hands, slowly open them, and exercise about 10 times.
Action 2: Kneel down with knees together, lift your feet back, lean forward, and land your hands as wide as your shoulders. Keep your back straight, tighten your hips, bend your arms until your chest touches the ground, and use the force of your elbows to push your body upwards to return to its original position.
Action 3: Stand at the back of the table, with your body straight and feet shoulder width apart to maintain balance. Press your hands straight on the edge of the table and lean forward. Bend the elbow and then straighten it. It is best to do 4-5 groups every day, with each group 10-15 times.
3、 Adhere to swimming massage
In addition to Lin Chi-ling and Vivian Hsu, star Zhu Xian has always had beautiful and arrogant breasts. How does she grow breasts? She is not careless about breast augmentation and does not like running. She insists on swimming several times a week for an hour to achieve the effect of breast health. Every night, she takes a shower before going to bed to make a perfect bed for her breasts. She emphasizes that massage after bathing is important, and the massage techniques should also be paid attention to
