Can I take medication during dysmenorrhea? Seven effective methods for relieving dysmenorrhea

The appearance of dysmenorrhea makes many women particularly distressed, especially during menstruation, which can cause pain to patients. We should pay attention to its appearance and also pay attention to the methods of daily conditioning, especially some daily habits and diet.

Methods for Relieving Dysmenorrhea

1. External application method: medicinal application. Grind 5 grams of Sichuan black and 5 grams of grass black into fine powder, and then apply onion juice and honey to the upper abdominal pain area for 2-3 hours. Once a day. Apply a hot water bag. Pain in the lower abdomen can be alleviated by using a household hot water bag, which can also be tolerated.

2. Acupuncture and moxibustion: The analgesic effect is fast, and acupuncture and moxibustion can be used. acupuncture and moxibustion is the fastest, and acupuncture is the best time before or during the onset of dysmenorrhea. The selection of acupoints is mainly based on the Spleen Meridian, including Blood Sea, Earthly Mechanism, and San Yin Jiao, with needle retention for 1 hour. Once a day, 1-3 times can relieve pain. A three month menstrual cycle can cure.

3. Soak in a mineral bath: Add 1 cup of sea salt and sodium bicarbonate to a warm water bath. Soaking for 20 minutes can help alleviate muscle and menstrual pain.

4. Leaf foot soaking: Leaf foot soaking is safe and gentle, starting one week before menstruation and soaking for 30 minutes every day until sweating occurs.

5. Practice yoga gymnastics: Yoga also has a soothing effect. for instance. Kneel down and sit on your heels. Place your forehead on the ground and straighten your arms against your sides. Maintain this position until you feel down.

6. Quick Walk: Eliminating physiological pain caused by illness and persisting in aerobic exercise before or during normal times can effectively alleviate physiological pain. Women who have experienced pain can continue to take small steps every day, preferably for 30-40 minutes.

7. Massage: Massage the epigastrium. Lie on the bed on your back, warm your hands first, then put your hands on the epigastrium, massage 60~100 times from top to bottom, 60~100 times from left to right, and finally massage 60 times. The local skin is red, once every morning and once every night.

How to cook dysmenorrhea

1. Pay attention to menstrual hygiene and avoid consuming stimulating foods such as raw, cold, and spicy foods during menstruation.

2. Strengthen physical exercise in daily life, especially for those with weak physique. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

3. Eliminate tension and fear towards menstruation, relieve mental worries, and maintain a happy mood. You can participate in labor and sports appropriately, but pay attention to rest.

4. When pain occurs, appropriate medication can be applied and appropriate TCM syndrome differentiation and regulation can be performed. In addition, drinking hot sugar ginger water also has an effect.