Post Date April, 15 2023
Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, exercise can also increase the body's oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health medicine, and exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, and strength based fitness. Sweating profusely can bring relaxation to the mind and body, greatly enhancing the quality of sexual life. On this basis, the following methods will be more effective.
Alternating hot and cold baths
This method of male aphrodisiac exercise has existed since ancient times. When using alternating hot and cold baths, it is best to warm the bath thoroughly before exiting the bath, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bath again. After repeated for 3-5 times, it can be over. If you can insist on doing "alternate bath" every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue. The cold and hot water "alternate bath" and use the shower head for shower will have the same effect.
Air cooled exercise method
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.
If possible, exposing the scrotum to the air for sleep throughout the year is certainly good. But if it is in winter, it may lead to catching a cold. It is best to cover the quilt at this time. If an air conditioner is installed indoors to maintain a constant temperature, there is no need to cover the quilt too tightly.
Using a shower for penis massage
When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".
An erection is like shoulder pain, causing considerable fatigue in the ligaments and nerves that support the penis. And the longer the erection time, the heavier the fatigue. Of course, just like shoulder pain that requires massage, after sexual activity, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis can improve blood flow and quickly restore fatigue in the testes and penis.
Not only in the inguinal region, but also in the lower abdomen, around the navel, and in the lower part of the groin, there are many important acupoints. If these areas are fully heated with a shower, it will be more effective. Using a shower is different from soaking the whole body in a bathtub because showering can centrally heat and stimulate acupoints. Of course, it is better to have a strong water pressure in the shower.
Penile Finger Pressing Technique to Enhance Sexual Ability
The same principle applies to the "penis massage method" introduced earlier. If the "penis finger pressure method" is often used to massage the penis, it can effectively improve sexual ability. The operation of finger pressure method is very simple, that is, repeatedly gripping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm.
Repeated hand grasping and pinching of the penis can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Massage can be done in bed in the morning and evening.
If you can cooperate with the "air-cooled" or "alternating cold and hot water" exercise methods introduced earlier to perform penis finger pressure massage, you can achieve the effect of killing two birds with one arrow. The important thing is to persevere.
Anal contraction exercise
Constriction exercise is also a good method of erectile activity. Constriction of the anus is the contraction of the muscles around the anus, which can improve blood circulation in the perineum, enhance the strength of the muscles and ligaments in the pelvic floor, and is very beneficial for maintaining normal sexual function. Don't insist, just shrink it a bit and release it immediately. This is once.
Regularly contracting the anus is an effective and gentle massage for the prostate. It can promote the venous blood return of the perineum, reduce the congestion of the prostate, and reduce inflammation. It is very helpful for the prevention and auxiliary treatment of prostate diseases.
Lie in bed and retract your anus 50 times each; After defecation, followed by more than 10 contractions of the anus; When doing heavy physical work, pay attention to shrinking the anus; After sexual intercourse, contracting the anus 10 times can achieve twice the result with half the effort. But it should be noted that when retracting the anus, it is necessary to exert force, and it is best to urinate once after practice.
