Post Date May, 13 2023
Men should exercise their bodies as a necessity in daily life, as they need to have a strong physique. It is necessary in both daily life and marital sex. Another guarantee of sexual life for couples is the male penis, so how do men exercise their penis?
The control ability of practicing ejaculation for a long time is quite amazing, and it is no longer a myth that the golden gun does not fall. Of course, your mental abilities also need to be used, and you need to have rhythm and breathing adjustments during exercise, coupled with psychological control. Basically, you are the king in bed.
The above is about the methods of controlling and increasing the ejaculation resistance of the penis, and the following is about the practice of hardness.
Many men, although their penis is large, its hardness is not high. In fact, hardness is the key. How to practice it? Every night and morning, some people ask why they should practice it in the morning and evening, because at that time, people's genitals are in a resting state and less stimulated by external factors. Therefore, it is the best time. If there are conditions at home, such as having a small bathtub, it would be better. If there are no conditions, get a basin, Get some hot water with a temperature of around 40 to 50 degrees Celsius and cold water at around 0 degrees Celsius. Then take out your little brother and rinse it with hot water for a few times. This will make you feel uncomfortable. Keep going, and then rinse it with cold water several times, preferably more than 40 times. Over time, your little brother will become incredibly hard and sexy, and the entire penis will turn purple red., The Japanese call this penis a purple military knife.
Very impressive, isn't it. If you want to increase a man's charm, practice it. After all, as a man, this aspect is poor and very embarrassing. I have never worn a condom during sex, but I don't want you to learn from me. After all, safety comes first, and don't leave pain to women. Men should learn to endure and enjoy it.
What I want to say is that, apart from medication, starting from length, some people are very short, especially those who are overweight. When a person's penis is soft, a part of it actually shrinks inside the body, while a small part is outside the body. In fact, thin people are significantly longer than fat people, and the penis is a sponge tissue. It is required to sit by the bed every morning, with legs apart, clamp the heel of the penis with two fingers, and then beat the sides of the thighs. Remember, Be sure to clamp it, with a stronger force. Twice a day in the morning and evening, every time between 200 and 300 shots. If you have just practiced, you will feel like you want to shoot. You can slow down the speed and force, but the frequency should be enough. This method is absolutely true. The benefit is to exercise the flexibility of the penis and the sensitivity of the glans. Long term practice can increase the length. If you feel like you need to ejaculate, stop doing it for a while. The effect can only be improved by persisting for more than a month.
Editor's suggestion: Any method is suitable for different people, not everyone. If you feel uncomfortable during the process of trying again, stop doing it.
Men should pay attention to care when staying away from erectile dysfunction
Erectile dysfunction, also known as erectile dysfunction (ED) internationally, refers to the inability or weakness of the penis to erect when there is a sexual desire, or the inability to maintain sufficient time for sexual intercourse despite having an erection and having a certain degree of hardness, thus hindering sexual intercourse or preventing it from completing.
Erectile dysfunction is one of the common sexual dysfunction in male diseases, which seriously affects patients' lives and work. In severe cases, patients' families have experienced emotional crisis. Beijing urology experts suggest that male friends should pay attention to erectile dysfunction, especially middle-aged male friends. So how should middle-aged men stay away from erectile dysfunction?
Below is an introduction to the self-help methods for middle-aged men with erectile dysfunction. Let's have a common understanding and hope to provide necessary help to male friends.
1. Self rescue method for middle-aged men with erectile dysfunction, only with a good mentality can they have good sexual interest
(1) Adjustment of mindset: In daily life, one should maintain a cheerful personality, broad mindedness, and a certain sense of humor;
(2) Adjustment of sexual psychological state: To be fully confident and believe that one's sexual function is normal, do not blindly supplement so-called "aphrodisiacs";
2. Self rescue method for middle-aged men with erectile dysfunction, eliminating unhealthy lifestyle patterns and habits
Quit unhealthy lifestyle habits and habits: break away from "harmful" habits, smoke less, avoid alcohol abuse, quit gambling, try not to stay up late, and maintain sufficient and effective sleep.
3. Self rescue method for middle-aged men with erectile dysfunction, persisting in exercise
(1) People compared two groups of married men who participated in sports with those who did not, and found that men who exercised, ran, or played ball twice a week experienced higher levels of sexual pleasure compared to men who did not participate in any fitness activities. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for a woman to reach orgasm during sex than before. Due to the balance between strength and speed, one's control over oneself is greatly enhanced, and the duration of one's sexual pleasure is significantly prolonged. This is very beneficial for enhancing the pleasure of sexual life between couples. In sports, swimming, jogging, and mountaineering are the most effective aids.
(2) Swimming enhances endurance. This can directly exercise the parts that are commonly used in sexual activity, such as arms, legs, waist, and abdomen, and can also enhance a person's endurance. In addition, stepping on water can make the buttocks plump and round. A study has pointed out that most women acknowledge that the strongest and sleek buttocks of men always attract their attention.
Erectile dysfunction is one of the common sexual dysfunction in male diseases, which seriously affects patients' lives and work. In severe cases, patients' families have experienced emotional crisis. Let male friends start saving themselves now!
Good sleep can help you maintain your penis
After men enter puberty and develop, the interstitial cells of the testes begin to produce a large amount of testosterone, also known as androgen. This androgen can promote the development of the second characteristic in men. At this time, some people begin to grow beards, develop Adam's apple, change their voice, and have an erection every morning. The penis quickly expands and thickens.
Research has found that when the penis is erect, the oxygen tension in the corpus cavernosum is 3-4 times higher than when it is weak. This high oxygen tension contributes to the metabolism of endothelial cells in the corpus cavernosum of the penis and promotes the normal recovery of sexual function. Therefore, male doctors like to vividly refer to it as "charging the penis".
Men who sleep well can ensure that their sexual function is in good condition if they have several "charging" opportunities every night. When a person has less sleep time or poor sleep quality, nighttime erections that are conducive to "charging" are less likely to occur or not at all. It is not difficult to imagine that the erectile function of these men will inevitably decline with the day.
In fact, in real life, not only are insomnia patients, but there are also many "night owls" who often stay up late, and their sexual life quality is often not satisfactory. The principle behind it is similar. Therefore, it is hoped that men should combine work and rest to ensure sufficient and high-quality sleep. This is an affordable and efficient "health care method" for the penis and sexual function.
How can you prevent genital diseases for men? In fact, many men should develop the habit of regularly cleaning their penis to prevent reproductive system diseases. Why? This starts with the structure of the male external genitalia. The most prominent part of the male external genitalia is the penis, with thin and movable skin. The skin of the penis is folded into a double layer at the penis, known as the foreskin. Before the age of 7, the foreskin is longer and can completely cover the glans penis and the urethral opening. As puberty develops, the volume of the penis increases and lengthens, and the foreskin retracts back until the head of the penis is exposed in adulthood.
However, about 30% of adult foreskin still completely covers the glans penis. Only when the foreskin is turned up by hand or when the penis is fully erect can the glans penis and urethral opening be exposed, which is called phimosis. Phimosis refers to the condition where the foreskin is too long, too tight, unable to retract, or unable to expose the glans and urethral opening during erection, accounting for approximately 8%. If the foreskin is too long or phimosis, the sebaceous gland of the foreskin will secrete a strange smelly white secretion, which is not easy to discharge, and the long-term accumulation will become smegma; In addition, the retention of urine droplets or semen can easily cause bacterial growth, causing inflammation of the glans penis and foreskin, resulting in itching# Page Title # e # If not cleaned carefully, it can not only cause pain during sexual intercourse, adhesion between foreskin and glans, but also hinder sexual life for couples, and may even lead to penile cancer. According to statistics, over 90% of penile cancer is caused by foreskin elongation or phimosis. In addition, due to the long-term stimulation of smegma, if you do not pay attention to cleaning, the defense function of local skin tissue will decline, and it is also vulnerable to infection by infectious pathogens. It can be seen that developing the habit of cleaning the external genitalia is very important for men.
So how to clean it? When taking a shower, use your hands to retract the foreskin to the glans and remove any accumulated dirt and sebum. Due to the fact that the inner plate of the foreskin is thinner and more sensitive to chemical cleaning agents than the outer plate, it is only necessary to rinse the foreskin and glans with clean water once a day. If you wash with soap and shower gel, and do not wash the foam clean, many people will have allergic reactions to the foreskin and glans penis, and feel uncomfortable. In case of inflammation caused by the accumulation of dirt between the foreskin and glans, specialized external genitalia disinfection and cleaning solution can be used to soak and scrub. In severe cases, a specialist doctor should be consulted. If it is a phimosis, it is often impossible to thoroughly clean smegma. Even if the foreskin can be turned up, it is also prone to incarceration of the foreskin. It is recommended that circumcision be performed as soon as possible.
Young men never understand the sadness of Abe and Gong. In the young days when you didn't need to cover your bed when you were sleeping, you would always be a pillar in the sky when you urinate, and the little chicken would wake up several times every night.
Unexpectedly, as I get older, when an old rooster urinates, it feels like a faucet that can't be turned off tightly. Even if I want to work hard, I always feel discouraged. So when elderly people see young people not taking good care of themselves, they will be very angry. Can you understand this?
To maintain youthful vigor forever, young people must do a good job in health maintenance. Eating a comprehensive vitamin every day and exercising every day can make chicks healthy and strong. As a young person, you should take good care of yourself!
Another concept that needs to be corrected is that ligation and contraception surgery performed in conjunction with a wife will not have a negative impact on a man's physical and sexual abilities. Therefore, don't shirk the responsibility of ligation. If it's necessary, be brave enough to do it. This is the true heroism of a man!
When we are young, it is important to maintain our reproductive organs, and during sexual activity, you should also pay attention to hygiene and the health of the other person.
