How can you regulate more if you have less menstruation? The three foods with irregular menstruation should not be eaten

Abnormal menstruation is particularly common in our daily life. The reason is not only related to disease, but also directly related to daily habits. We must pay attention to the methods of conditioning, especially daily diet.

How does low menstruation occur

1. Excessive weight loss: women want to have a slim body, and there are also people who want to lose weight in order to lose weight. It is not impossible to control diet, but overeating will damage health and women will have less menstrual period.

2. Unlimited work: cultivating regular and healthy working hours is very important for everyone. However, some people work excessively and often stay up late. Such women have few menstrual periods.

3. Emotionally angry or psychologically stimulated, the menstrual volume is easy to decrease.

4. Endometrial causes: the decrease of menstrual volume in women may be due to the endometrium itself, such as endometrial lesions caused by endometrial tuberculosis, induced abortion, endometrial thinning caused by curettage, etc.

5. Endocrine abnormality: abnormal secretion of various hormones in the body or non-ovulation is also the reason for low menstrual volume.

6. Cause of disease: The body has tumors and uterine dysplasia and other diseases, and the menstrual volume may decrease. If it is determined that this is the reason, you must go to the hospital for treatment immediately.

7. Artificial abortion: After artificial abortion, the ovary generally recovers ovulation function within 22 days, and the menstrual period is about 1 month. However, there are a few women who have prolonged menstrual period, varying length of cycle, amenorrhea, etc. after induced abortion, and generally return to normal after 2-3 months.

How to adjust the menstrual volume

1. Keep enough sleep: "women are blood oriented and liver is innate", and nourishing liver blood is very important for women. Insufficient liver blood, easy to reduce menstrual volume, rough skin, dark hair, long spots, acne. Many women want to know what to eat to nourish the liver. In fact, what nourishes the liver most is not food, but sleep. Sleep before 11pm to nourish liver blood.

2. Adjust your mood: adjust your mood. Sometimes, psychological stress can lead to abnormal menstruation. Female friends need to adjust their mood and maintain a good mood because of negative emotions such as mental frustration, high pressure and abnormal menstruation.

3. Eat more iron and nutritious foods: eat more iron and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, caviar, green shrimp, prawn, pig and sheep kidney, light vegetables, black beans, sea cucumber, walnut, etc.