How can men improve their sexual abilities? The Best Exercise Method for Improving Male Sexual Ability

How can men improve their sexual abilities?

Male sexual function is definitely a highly valued symbol of physical and mental health for every male. So, how can men improve their sexual abilities? The main methods for improving male sexual function include:

1、 Dietary regulation: Eat more beef and mutton, lychees, tomatoes, seafood, and other foods every day, such as oysters.

2、 Male sexual function can be improved through exercise. Doing more aerobic exercise, running, fitness, and swimming are all beneficial for male sexual function.

3、 Oral medication treatment includes both traditional Chinese medicine and Western medicine. Western medicine commonly uses Viagra or Xi'aili. Traditional Chinese medicine is mainly used for tonifying the kidney, soothing the liver, and promoting blood circulation. Commonly used traditional Chinese medicine in clinical practice includes compound Xuanju capsules, Qiangshen tablets, Yougui capsules, etc.

The Best Exercise Method for Improving Male Sexual Ability

(1) Plank. For men, plank is the first choice for improving sexual function. Because the muscle groups of plank, arms, chest, abdomen, buttocks and feet need to cooperate with each other, when men have sex, they only need to encourage this muscle.

(2) Swimming. In water, due to the buoyancy of water, the muscles of the body can be exercised in the most relaxed conditions, especially in breaststroke. The foot posture is good and can exercise muscles. Butterfly swimming can help train men's waist, abdomen, and back muscles, combined with the impact of water, which is beneficial for improving their sexual work ability.

(3) Anal lifting movement. It's very simple, it's about lifting the anus with your subconscious, and you can do it anytime, anywhere. This can exercise the muscles at the anus, which is beneficial for maintaining male sexual function without aging and improving premature ejaculation

(4) Regularly train squatting posture. It can exercise the muscles of the buttocks and thighs, allowing blood to flow to the private area, causing swelling and arousing sexual desire. Key points of posture: Open your feet shoulder width apart, bend your knees, and place your body downwards. Imagine yourself sitting on a table or chair. The lower you squat, the more you can exercise your gluteus maximus. Then gradually stand up and pay attention to shrinking your abdomen when standing up. The posture should be slow, preferably lasting 10-15 times.

(5) Calm down. The man lies flat, with loose clothes and elastic straps, and a pillow with flat limbs, making his body comfortable and his heart calm. After entering the customs, calm down and pay attention to Dantian. Of course, inhaling gradually increases after the body releases pressure, very slowly and evenly, with a damp and hot stomach every 30 minutes. Wake up every morning, noon, and evening, and wake up once before going to bed.