How can men improve sexual function? Men often do three things and eat four more things to improve sexual function

For men, they attach great importance to their sexual function and want their combat power to last in their sexual life. However, some men are very concerned about their short sexual life and weak sexual function due to physical and external factors. In fact, if men want to improve their sexual function, these things need to be done well.

What are important things for men to do well in order to improve their sexual function?

1、 Exercise frequently

Sexual function is closely related to muscle strength. Regularly exercise, do more muscle exercises, and squat to deepen the strength of the thigh muscles. When sitting in a chair, you may subconsciously contract the perineal muscles to improve the control ability of the reproductive organs and enhance sexual function.

2、 Moderate excitement

Generally speaking, during sexual activity, it will be divided into four stages: excitement, persistence, peak, and decline. If men want to prolong their sexual life, they can take different measures at different stages and do things to improve their libido during the excitement period. When their bodies have sex, it can extend the duration.

3、 Completely relax oneself

It is said that stress can affect sexual activity. If you want to use it wholeheartedly, it will lead to imperfect sexual activity and even premature termination of sexual activity. Therefore, when you enter a state of sexual activity, put aside everything in your mind, let your body completely relax, fully immerse yourself, imagine what you are doing now, and stimulate your brain to extend the time.

What foods can men eat more every day to improve sexual function?

1、 Oysters

Oysters contain high levels of trace elements, which are very helpful for male reproductive organs, especially for spermatogenic function. The zinc contained in oysters can promote semen production, improve sperm quality, and enhance male sexual function.

2、 Various black foods

Black is the main kidney, and black food is very helpful for the kidneys. It can replenish kidney qi and improve loss. Sexual activity can cause kidney qi loss, fatigue, and affect sexual function. Eating more black food can improve the kidneys and slowly restore sexual function.

3、 Garlic

Garlic contains allicin, which can lower hormone cortisol levels, promote testicular and sperm production and operation, and help improve sexual function.

4、 Bananas

The bromelain contained in bananas can promote the secretion of testosterone and improve overall levels. In addition, bananas can calm down. Men who are under excessive pressure often eat bananas to relieve stress and become more relaxed during sexual activity.