Post Date April, 15 2023
Men sometimes experience symptoms such as emotional anxiety, depression, fatigue, insomnia, obesity, low back pain, and frequent urination. Most people feel that it may be caused by high work pressure. However, if such emotional and physical symptoms persist for a long period of time, it is necessary to consider "male menopausal syndrome".
After the age of 40, the levels of male hormones in men gradually decrease, decreasing by 1% to 2% annually. After the age of 45, 38.7% of men experience male hormone deficiency, which is medically known as "delayed hypogonadism" (commonly known as male menopausal syndrome).
Generally, men with low levels of androgens tend to accumulate more abdominal fat and are more prone to obesity, with less muscle capacity; Low levels of androgens can also affect erectile dysfunction and reduce libido; It can also lead to emotional depression and depression in elderly men; The incidence of fractures in the elderly increases, which may also be related to a decrease in androgen levels.
What symptoms can detect androgen deficiency?
Check if you have these objective indicators: decreased muscle volume and strength, decreased bone mass and osteoporosis, and abdominal fat accumulation; Subjective indicators include decreased libido, decreased morning erection, erectile dysfunction, decreased memory, lack of concentration, insomnia, and poor self perception.
If a decrease in male testosterone is inevitable for middle-aged and elderly men, improving lifestyle is important for prevention. Regularly sleeping, maintaining a good mood, and maintaining balanced nutrition are three recommended foods for men. Moderate consumption can prevent androgen deficiency.
Beef
Beef contains high protein, as well as the antioxidant L-carnitine, which can resist aging. Additionally, beef contains zinc and magnesium, which are another antioxidant that helps synthesize protein and promote muscle growth. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism. However, it is still necessary to eat beef in moderation, a reasonable and balanced diet, 3-4 times a week, preferably no more than 2 taels each time.
Eggs
Eggs are rich in high protein, which is also the raw material for the body to synthesize male hormones. Moreover, eggs are rich in essential amino acids for muscle growth and the complex vitamin choline that can enhance memory. So, for people with male hormone deficiency, eggs are a good supplement. Eating one and a half eggs a day can meet the body's protein needs for a day.
Shrimp
Shrimp is also rich in high protein, which is beneficial for the synthesis of male hormones in men. It is also rich in many trace elements, such as zinc and selenium. Zinc plays an important role in the maintenance of male reproductive system function and the prostate gland. Therefore, it is good for men to eat more seafood such as shrimp and shellfish.
