Post Date April, 15 2023
Male friends often neglect their health care due to their busy lives, which over time can have a significant impact on their bodies and damage their health. The following is an introduction to daily habits to help male friends relax and maintain health.
1. Don't forget to shave before socializing.
A man's beard grows faster than you can imagine. His chin is still clean in the morning, and he has a broken beard after work. Therefore, it is best to prepare an electric razor in the office, paying particular attention to areas that are not easy to clean, such as the back of the jaw. Only men with perfect details will leave a deep impression on each other.
2. Close your eyes and refresh your mind to improve your eyesight.
Eye fatigue is not the only cause of decreased vision, but may also be the result of dry eyes. Norwegian researchers have recently found that when people stare at a computer screen, they blink 10 fewer times per minute than when chatting, which can make the tear film of the eye more prone to evaporation of water, while an unhealthy tear film can affect the sharpness and clarity of vision. What should I do? Always close your eyes and rest for a while to protect the tear film. If you need more protection for your eyes, you can consider moisturizing eye drops.
3. Recharge the body to reproduce the abdominal muscles.
As men reach their thirties and forties, they will have more and more abdominal fat. Try unilateral physical exercises such as one-arm shoulder press, one-arm dumbbell weight lifting, and one-foot squat exercises. Start by repeating 8 to 10 times on each side, then switch to the other side for practice. After a few minutes of rest, repeat each exercise three times. To enhance the effect, you should switch the exercise sequence every 4 weeks, and you will gradually find that the weight loss disappears and muscles reappear.
4. Stop procrastinating and start taking action.
People who are accustomed to procrastination are not necessarily unable to manage their time, they are just unwilling to face the beginning of things. However, it is only after starting to do things that one can feel better. Successful achievement of goals is the foundation of emotional pleasure and life satisfaction.
(Intern Editor: Zhao Minqing)
