There are several points that the editor cannot understand about tonifying the kidney
Why should we start tonifying the kidneys when we are young?
Why should we think about tonifying the kidneys when we are young?
Why are we so young?
Yes, with the development of materials and the flow of material desires, our pace of life is getting faster and faster. Our normal lifestyle habits are getting more and more deviated, so inadvertently, it can harm our bodies. You think you have kidney deficiency, but it's not. There are actually many types of kidney deficiency. You can refer to the article I wrote earlier, "What are the different classifications of kidney deficiency?" Today, I will talk about it, What habits in everyone's life have made you a kidney tonic seeking medical advice.
1. Holding urine
Long periods of holding urine can cause excessive accumulation of urine in the ureter. If there are bacteria in the bladder, they can retrograde through the ureter to the kidneys, leading to urinary tract infections.
Severe cases can lead to chronic pyelonephritis, which is also one of the causes of renal failure.
2. Drinking strong tea after drinking alcohol
The theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, alcohol is excreted from the kidneys before it can be further decomposed, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.
3. Eating too salty
A salty diet can lead to an increase in blood pressure and the inability of the kidneys to maintain normal blood flow, leading to kidney disease.
4. Not drinking water
The metabolic waste in the body that is not fond of drinking water is mainly handled by the liver and kidneys. The kidneys are most important for regulating the balance of water and electrolytes in the human body, metabolizing the waste generated by physiological activities, and excreting it in the urine.
Solution: Developing the habit of drinking plenty of water can dilute urine, allowing it to be quickly excreted. This not only prevents stones, but also helps to dilute urine when consuming too much salt, thereby protecting the kidneys.
5. Long term staying up late
Long term staying up late can lower the body's immune system, and people with low immunity are easily invaded by external viruses, bacteria, etc., which can have a certain impact on the kidneys.
6. Taking medication indiscriminately
Long term and high-dose use of painkillers, antibiotics, antipyretic Western medicines, as well as traditional Chinese herbs such as Fangji, Houpu, and Qingmuxiang can cause serious kidney damage. Some drugs at very low doses can cause irreversible damage to the kidneys.
The above are some of the most common natural habits that we should have followed in life, but now they are becoming advice from doctors. Should we reflect on them?