Traditional Chinese medicine believes that "the kidney is the foundation of congenital diseases", "the kidney stores essence, governs growth, development, and reproduction", "the kidney is responsible for absorbing qi, and the kidney is responsible for fluids", and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the human body. If kidney deficiency occurs, a series of aging phenomena will occur. Below, we will introduce a food on the list of men's kidney strengthening foods - dried ginger.
Modern clinical pharmacology research has found that ginger has the ability to accelerate human metabolism, anti-inflammatory and analgesic effects, while also stimulating the functions of multiple systems in the human body. It can also regulate male functions, treat male impotence and male dysfunction. Therefore, ginger is often used for male health care.
In this way, it can nourish the kidney awesome
Ingredients: 8-10 goji berries, 1g sea extract ginseng.
Usage: Pour both ingredients into one cup, soak in boiling water for about 6 minutes, simmer for better, and drink the water. Place the ingredients once a day and soak them in water repeatedly until they are colorless and tasteless. Then, consume the ginseng.
The Kidney Tonifying Effect of Ginger
1. The benefits of eating fresh ginger: increase appetite and slow aging
Middle aged and elderly men often experience physical weakness due to stomach cold and loss of appetite. They can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion. Fresh ginger is not as dry as dry ginger, which has a strong dryness and moisturizes without damaging the yin. Cut four or five thin slices of fresh ginger every day, drink a cup of warm water in the morning, and then slowly chew the ginger slices in your mouth, allowing the odor of ginger to spread to the intestines and outside of your nostrils.
2. The benefits of eating dried ginger: treating kidney deficiency without lifting
Dry ginger warms and dissipates cold, invigorates stomach and blood circulation, and wolfberry fruit nourishes liver and kidney, improves essence and improves eyesight. This Tonic Diet can treat impotence, chilliness, cold limbs, lumbago, soreness and weakness of waist and knee, and fatigue caused by kidney yang deficiency. However, ginger is a spicy and warm food that can only be used in cold conditions, but it should not be used too much to avoid breaking blood and damaging yin. If there are symptoms such as sore throat, dry throat, and dry stool, it is recommended not to use ginger to avoid worsening the symptoms.
Take approximately 500 grams of male carp, 10 grams of dried ginger, and 10 grams of goji berries each. Take the fish from the carp belly (i.e. the white jelly like substance in the male fish seminal vesicle gland), fry it with dried ginger and goji berries, boil it, add seasoning wine, salt, and monosodium glutamate to taste. Take on an empty stomach once every other day for 5 consecutive days.
3. Applying hot ginger to the face can effectively remove age spots
Senile plaques are often caused by poor qi and blood flow. Ginger is pungent and warm, and applying it to the area of senile plaques can stimulate the blood circulation of epidermal cells, open up the circulation of qi and blood, and eliminate toxins. Gingerol has a strong anti-aging effect, even stronger than the well-known anti-aging capacity of vitamin E, which can prevent or reduce the deposition of lipofuscin.
Eating a healthy diet and having a good kidney
Fried Three Diced Ham
Ingredients: 1 carrot, appropriate amount of corn kernels, appropriate amount of peas, 1 ham
Ingredients: 1 teaspoon of salt, 2 tablespoons of cooking oil, 1 teaspoon of soy sauce, 1 piece of ginger, and 3 pieces of garlic
Method: Cut corn into small pieces, dice carrots and ham, and freeze peas in the supermarket; Cook the corn, carrots, and peas for about 7 to 8 minutes; Take it out of the water, isn't the color also very beautiful; Quickly stir fry ginger and garlic, add diced vegetables and stir fry for 1 minute; Stir fry for 2 minutes; Add salt, chicken essence, and oyster sauce to season and stir fry for 1 minute until cooked.
Yam and Lamb Chop Soup
Ingredients: 500g lamb chops, half a root of yam, and 2 roots of carrots
Ingredients: 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 10g star anise, 1 piece of ginger, and 2 coriander (optional)
Method: Blanch lamb chops in cold water, remove and drain for later use; Peel and cut carrots and yams into rolling blades; Pour the blanched lamb chops into a clay pot, then add ginger slices, cooking wine, soy sauce, and star anise; Pour hot water into the lamb chops; Bring to a boil over high heat and turn to low heat. Cover the pot and simmer for 1 hour; Pour in yams and carrots, simmer on low heat for another 30 minutes; Add salt before cooking and stir evenly; The warm yam lamb chop soup is out of the pot!
Spicy Lotus Root Dices
Ingredients: 300g lotus root, two green peppers, and an appropriate amount of onion
Ingredients: 1 tablespoon chili sauce, appropriate amount of rice vinegar, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of chicken essence, and appropriate amount of oil
Method: Cut the vegetables into small pieces for use; Soak the diced lotus roots in cold water for a while; Add oil to the pot, and when the oil is 80% hot, add chili sauce and stir fry until fragrant; Then add green peppers and stir fry; Next, add the diced lotus root and stir fry evenly, then add rice vinegar to make the lotus root more crispy; Add light soy sauce and salt, stir fry over high heat to taste; At this point, add the onions and stir well to remove from the pot.