Food for Improving Male Sexual Function: Ten Tips for Enhancing Male Physical Strength

The health food for improving male sexual ability can be divided into external and internal use. The health food for improving male sexual ability for external use includes lubricant, external delayed spray and external oil for delaying ejaculation time, such as Excretion Oil King, which is non-toxic to male and female organs, has no side effects, and has no dependence, and can extend sexual life for 50 minutes. It has a special effect on premature ejaculation.

There are three types of healthy foods for improving sexual ability through oral administration. Healthy foods for improving male sexual ability mainly supplement kidney function by reducing blood lipids, improving blood circulation, anti fatigue, and regulating endocrine function. Healthy foods for improving performance include Warner Seal Oil, All Golden Seal Oil Soft Capsules, and Corus Milk Extract Composite Soft Capsules. The second type of healthy foods for improving male sexual ability mainly assists in regulating the secretion of male hormones, Improving male libido and performance, providing important vitality and nutrition for muscle growth

Ten secrets for men to enhance their physical strength

1. Morning exercise for 5 minutes

Exercise for 5 minutes after waking up can not only recharge the body, but also double the amount of calories burned. Many people mistakenly believe that morning exercise requires climbing a few kilometers at 5 o'clock. In fact, it is neither necessary nor realistic. You only need to spend 5 minutes doing push ups and jumping exercises to increase your heart rate to achieve the desired effect, or you can experience the process of accumulating energy by facing the mirror 100 times.

2. Develop drinking habits

You, who are in a state of water scarcity, always feel tired. Drink a glass of water before waking up in the morning, do internal cleaning, and add lubricant to the internal organs. Drink at least one liter of water every day, but it's not very good.

3. Value breakfast

A study in the United States has shown that people who skip breakfast have a higher body height and weight index (BMI), meaning that those who exceed the standard weight, enjoy difficulties, and lack energy in their work are more energetic and physically balanced. The most nutritious and healthy Western breakfast is whole wheat bread, salmon, and tomatoes. Whole wheat bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial for bone growth and health, as well as for the prevention of prostate diseases; The rich fatty acids and proteins in salmon are more beneficial to the body.

4. Ten o'clock extra meal

Even if you have a good breakfast, by 10:30 in the morning, the glycogen stored the previous day is almost gone. If you want to charge for the rest of the day, you must add meals. Chocolate or energy bar. In addition to some cookies and energy supplements, it can also effectively avoid overeating during lunch