Post Date April, 15 2023
Nowadays, with the increasing pressure of life, people's diet has become extremely irregular. Many foods can reduce sperm motility and even kill sperm. Therefore, in order to improve the quality of fertility, we must first start with the root causes of food.
1、 Tofu
Men who love soy products such as tofu should be careful. According to recent reports from multiple media outlets in the United States, a new study from the Harvard School of Public Health has once again made it clear that consuming soy products every day can significantly reduce the sperm count of men.
Soybean products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If consumed excessively, it will naturally affect the level of male hormones in men, leading to a series of adverse consequences.
2、 Beer
"If you already have kidney disease and drink unlimited amounts of beer, it can lead to uric acid deposition, leading to renal tubular obstruction, and kidney failure.".
3、 Milk tea
At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
4、 Fried chicken
Attention should be paid to men who love barbecues in summer. Experts have pointed out that starchy foods such as barbecues and fried foods contain the carcinogenic poison acrylamide, which can lead to male oligospermia and weak sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
5、 Pork loin
Many people like to eat animal offal, especially when eating barbecue, "waist" has become the favorite of many men. Recently, doctors in Taiwan warned that eating viscera to strengthen the body and beware of heavy metal "cadmium" damaging sperm and infertility. "Liver, viscera, pig testicles, and people who want to" eat what they eat to make up for what they eat, "should be careful, because eating too much not only won't make up for the body, but may also lead to infertility.".
