Excessive indulgence or causing dysmenorrhea? What are the hazards of excessive sexual activity among women

Sexual desire is a normal requirement of the human body. In daily life, it is normal for couples to engage in sexual activity to express intimacy and love. But everything requires a certain level of control. Moderate sexual activity is beneficial for both the body and mind, but if the frequency of sexual activity is too high and excessive, it can actually have a significant negative impact on women's health.

What are the hazards of excessive female sexual activity?

Causing dysmenorrhea

Women generally experience pelvic congestion and other physical reactions that gradually subside within 20 to 30 minutes after orgasm, and their bodies return to their normal state. If a woman's sexual desire is fully aroused every time they engage in sexual activity and enter a plateau period without reaching orgasm, pelvic congestion will persist for a long time, taking about 4 to 6 hours to subside. Over time, it may cause long-term pelvic congestion or even congestion, resulting in a feeling of bloating, pain, or dysmenorrhea in the lower abdomen.

Formation of ovarian chocolate cyst

Ovarian chocolate cysts are mostly related to excessive estrogen secretion in the body, and are more common in adolescent girls or menopausal women. There are many cysts that may appear before menstruation but not after menstruation. In daily life, women should have a regular sexual life, avoid excessive indulgence, and maintain an optimistic attitude in life, which can reduce the incidence of ovarian chocolate cysts.

Affects vision

Research abroad suggests that excessive sexual activity can affect visual changes. There are 12 pairs of brain nerves emanating from the brain, while there are as many as 5 pairs distributed on the eyes, respectively responsible for vision and eye movement. During sexual activity, energy and thinking are highly concentrated and require a certain amount of energy consumption. At this point, blood vessels throughout the body dilate, reducing the flow of blood to the brain, and limiting the blood supply to the eyes. If sexual activity is excessive, discomfort may occur in the eyes.

Physical deterioration

Many people believe that men are the only ones who struggle during sexual activity. In fact, women also consume a lot of physical energy. If they engage in excessive sexual activity for a long time, it can weaken their physical fitness and affect their mental state. Some people even experience a decline in their thinking, memory, and analytical abilities.

What are the benefits of moderate sexual activity?

Treating insomnia

Sexual therapy for insomnia is better than sleeping pills because during sexual activity, muscles are in a tense state, and after sexual activity, muscles can relax and help you sleep more sweetly.

Helping lose weight

Half an hour of sexual activity can burn 200 calories, which is equivalent to 45 minutes of fitness exercises. If you have sex once a day, it is equivalent to jogging 175 kilometers a year and burning 15000 calories. And having sex is a free exercise. Boys burn five times more heat energy than girls. The effect of weight loss is even greater, and girls also lose excess fat to maintain a slim and attractive figure.

Beautiful skin

Sexual activity can increase the secretion of adrenaline, accelerate blood circulation in the heart, and thus improve skin and blood color. A person with normal sexual activity has a rosy complexion. Maintain luster, smoothness, and minimal age spots.

Treating pain

Making love can alleviate various types of pain, due to the large secretion of "endorphins" during sexual activity, which can fight pain and also resist depression.

Enhanced memory

Sexual activity is a metabolic process that can delay the rapid decline of brain memory. So, elderly people cannot lack sexual activity. Overseas elderly people still ensure a certain frequency of sexual activity at the age of 70 or 80. So, the pain of elderly people abroad is much less than ours. As an 80 year old person, the elderly in our country tend to look around 10 years old.

Editor's summary

In general, the question of how many times a week of sexual activity is necessary for good health varies from person to person. Partners and couples can choose to have sex several times a week according to their own needs to achieve the desired results. However, it is important to remember that although sex is good, do not indulge in excessive sexual activity.