Post Date April, 15 2023
Many men do everything with a three minute heat, and at first they are in high spirits, but soon they wilt; Do this thing carelessly, and do that thing without holding your breath. What should I do?
Many people have experienced similar feelings, do you know? This is a typical characteristic of inattention. People who are introverted, sensitive, physically weak, and do not like to participate in physical exercise are prone to inattention.
According to modern medical analysis, inattention is caused by excessive melatonin secretion by the brain. This hormone can induce sleep, depression, and distraction. "When subjected to greater mental stress or when the amount of sunlight decreases, this hormone is secreted more, which inhibits the secretion of thyroxine and epinephrine, which is commonly referred to as an endocrine disorder.". At this time, human cells will "slacken off", resulting in inattention, and even symptoms such as palpitations, insomnia, and dreaminess.
How to stay away from inattention? First of all, cultivate good sleep habits. If you are a "night owl" who goes to bed late and gets up late, I suggest you learn to learn "lark", go to bed early and get up early, nourish your spirit, and improve your efficiency during the day. Secondly, we should actively adjust our mindset and minimize the pressure in our work and life. Thirdly, maintaining physical and mental health is the foundation of concentration.
In addition, you can also try counting training, a small way to exercise concentration. For example, from 100, 99, 98... to 1, or from 100, 98, 96... to 2. If you can do it quickly and accurately, and practice repeatedly, your concentration will improve to a certain extent.
Life is short, brace yourself and don't let the good times slip away "inadvertently.".
