As men age, their bones become loose and their muscles become more relaxed. Therefore, men should always maintain a strong physique. It is necessary to exercise every day and not slack off. This is the truth of the so-called "use in, waste out". Having said that, after all, it is not a young age, so the methods of exercise should also be changed, not the same. So, what are the exercise methods suitable for middle-aged men?
Supine from both ends
Lie flat on the floor or bed, with your legs together and naturally extended, and your arms naturally extended behind your head. When sitting up, lift and press both legs and arms up and down at the same time, close to the middle of the body, fold the body in half with the crotch as the axis, then restore the original state, and then continue the movement of lifting both ends.
Do 10-15 consecutive exercises, 2-3 groups each time, 3-5 times a week. You can take advantage of waking up in the morning or after other exercises to assist with exercise. During initial practice, coordination may be poor, with hands and feet unable to rise at the same time or with a small folding angle. It doesn't matter, as time goes on, the action can be completed.
Weight bearing kick
Stand upright with one leg supported, and attach a sandbag to the other leg. Perform a front kick with the height of the kick forming a right angle to the upper body. After 5-10 kicks, continue with the other leg. Of course, you can also kick back in the same way.
There is also flexion and extension. Sit on a high stool, hook your feet with dumbbells or bind sandbags on your lower legs, and hold your hands on both sides of the high stool. The legs that do not bear weight naturally sag. The legs that bear weight do flexion and extension exercises. After 10 times of flexion and extension, switch to the other leg, and exchange the legs 3-4 times.