"The strongest man wants to be stronger in his bones, just like the most beautiful woman feels like she has a weakness in her beauty.". Men's tonifying the kidney and strengthening the yang is just like women's beauty and slimming, which is a lifelong career. So, is this lifelong career also the most arduous one. In fact, as long as the common people have one spring onion for tonifying the kidney and strengthening the yang, the effect of tonifying the kidney and strengthening the yang will be immediate. For men, eating scallions or chives three times a week can be used for stir-frying, cold mixing, or as a seasoning agent, which can achieve the effect of strengthening yang and nourishing yin.
Moderate consumption of scallions to strengthen yang and nourish yin
The various vitamins in spring onions can ensure the normal secretion of hormones in the body, and can effectively stimulate sexual desire, thereby "strengthening yang and nourishing yin.".
Detoxifying seasoning: Scallion has a pungent taste and a slightly warm nature. It has the function of releasing yang and detoxifying seasoning. It is mainly used for wind-cold colds, yin cold abdominal pain, aversion to cold and fever, headache, nasal congestion, lack of milk, and adverse bowel movements. Scallion contains volatile oil, the main component of which is allicin, diallyl sulfide, and calcium oxalate. In addition, it also contains fats, sugars, carotenoids, vitamins B, C, niacin, calcium, magnesium, iron, and other components.
Sweating antibacterial scallions can stimulate the body's sweat glands and achieve the effect of sweating and heat dissipation; Scallion oil can stimulate the upper respiratory tract, making mucus easy to cough up. Allicin contained in scallions has a significant effect on resisting bacteria and viruses, especially against dysentery bacilli and skin fungi.
The pectin contained in cancer prevention scallions can significantly reduce the occurrence of colon cancer and have an anticancer effect. Allicin in onions can also inhibit the growth of cancer cells; Scallion also contains trace element selenium, which can reduce the content of nitrite in gastric juice, and has a certain role in preventing gastric cancer and various cancers. Appetite enhancing Scallions, like onions, contain allyl sulfide, a substance that stimulates the secretion of gastric juice and helps increase appetite. When consumed with foods with a high content of vitamin B1, it can promote the conversion of starch and sugar into calories, which can restore fatigue.
Vasodilatory scallions are rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by elevated blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The volatile oil and capsaicin from scallions can remove the peculiar smell in greasy and thick dishes such as fishy mutton, and produce a special aroma. If eaten with mushrooms, they can also promote blood circulation.
Cholesterol-lowering scallions can reduce the accumulation of bad cholesterol. People who often eat scallions, even if they are fat and fat, do not increase their cholesterol and have a strong physique. The scallion leaf contains more vitamin A, C, and calcium than the scallion white part.
Excessive consumption impairs vision
Can be consumed by the general population, more suitable for mental workers; People with gastrointestinal diseases, especially ulcers, should not eat too much; In addition, scallions have a strong stimulating effect on sweat glands, and people with underarm odor should be cautious in eating them in summer; People with superficial deficiency and hyperhidrosis should also avoid eating; Eating too much scallions can also damage your eyesight.