Post Date April, 15 2023
Today, when the material life has been well improved, health has become the topic of our most concern. As a family pillar, the health of men has become particularly important. However, most of the time, most people focus on physical health and ignore mental health. The actual mental health is often more important than physical health and more difficult to measure.
Mental health is actually a continuous psychological state. In this state, the parties can have good adaptability, have vitality of life, and can play their own ability and potential. Mental health is not good to be tested by instruments. Therefore, having a standard to evaluate mental health can better grasp a healthy mental state. For men, this standard is even more necessary for the group that bears more pressure and responsibilities. Experts analyzed that the core of the mental health standard is that those who respond positively to all events or activities beneficial to mental health are healthy. The psychological circle believes that there are no people who fully meet the standards of mental health, but mental health is always the direction of people's efforts. As a man who supports the family and society, if you can measure your words and deeds by this standard in daily life, your psychology must be healthy.
Know yourself
There is one person who will always live with us, and that person is ourselves - self. Confucius said, "Those who know themselves are wise and those who know others are wise." Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
Face the reality
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children may not be clever and obedient; We may also be experiencing setbacks and tribulations... However, we have to face up to all this and accept it. Only on this basis can we have the possibility of change. Only by recognizing the reality, accepting the reality, and being down-to-earth can we achieve greater results.
Be kind to others
Male psychology
