Sexual Health
Drinking yogurt after sexual activity can prevent urinary tract infections. Let's learn more
Sexual activity increases the probability of women developing vaginitis and cystitis. According to a study by the University of California Health Institute in the United States, about 50% of women who have sex more than three times a week have their first urinary tract infection. Fortunately, a study has shown that if a woman slightly changes her dietary structure, the probability of urinary tract infections that often cause them to be upset will decrease.
Researchers have found that women who drink at least one glass of fresh and concentrated fruit juice without sweeteners every day have a 34% lower risk of urinary tract infections compared to women who drink less fruit juice. Drinking a drink immediately after sexual activity can have a more significant effect.
Researchers have shown that squeezing during sexual intercourse can easily damage the female urethra, bringing bacteria from around or at the front of the urethra into the bladder. Bacteria that survive in the vagina can also be carried to the urethral opening during sexual intercourse. Excessive sexual activity leads to a decrease in bladder resistance and a significant increase in the probability of bacterial infection. Acidic juice drinks can reduce the number of urethral bacteria and greatly reduce the probability of urinary tract infections.
Research has found that some particularly sour fruit juices, especially those extracted from fruit juices, have good therapeutic effects on preventing frequent recurrence of urinary tract infections in women.
In addition, drinking yogurt after sexual activity and consuming dairy products containing lactic acid bacteria at least three times a week can also help women avoid urinary tract infections.