Don't worry too much about infertility. Here are 10 great ways to effectively conceive

Healthy, young, strong, wanting to have a child, but... nervous? Urgent? It's hard to say why we didn't get pregnant. Let's have a chat today, don't worry. Introduce 10 pregnancy techniques. Perhaps

TOP1: Eating, drinking, and naturally nurturing

Zinc deficiency in men can lead to a decrease in testosterone secretion. Reduce sperm count, therefore men should eat more zinc rich foods such as lean meat, chicken, seafood, and various grains. Calcium and vitamin D also help improve men's Fertility, so drink more Bar mleczny! On the other hand, women often drink black tea.

Research shows that women who drink half a cup of tea a day are seven times more likely to become pregnant than other women.

TOP 2: Clean and Healthy, Foster Life

Refuse to drink alcohol: alcoholic drinks or carbonated drinks, such as rice wine, sweet wine, cola, etc., are likely to cause Chromosome abnormality and lead to fetal malformation;

Refuse to smoke (even Passive smoking): There are more than 20 harmful components in tobacco that can cause changes in chromosomes and genes. Some harmful mutagens can lead to a decrease in sperm count and even impotence:

Refusing excessive exercise: Low fat in women can lead to ovulation cessation or symptomatic amenorrhea, which in severe cases can lead to women losing their ability to conceive. So it's good to maintain regular exercise, but don't overdo it.

TOP 3: Keep Fresh and Easy to Wear

Due to overheating of the testicles, the number of male sperm will rapidly decrease. Therefore, it is recommended that men wear breathable shorts and loose pants, try to avoid overheating of the bath water, and reduce the number of saunas. Don't ride a bike or engage in some intense exercise frequently.

TOP4: Simple calculation and pleasant ovulation

You may have heard of many medications that can help you get pregnant, but be careful to consult your doctor before choosing. In fact, the most crucial and simplest reproductive method is to accurately grasp the ovulation cycle. Pregnancy is like a number game:

Ovulation begins 14 days before menstruation. If your physiological cycle is 24 to 30 days, the ovulation period is approximately 10 to 16 days.

Eggs can only survive for 12 to 24 hours, so pregnancy is often too late after ovulation.

Sperm can survive for 72 hours. Sharing a room every three days before ovulation makes it easier to conceive.

TOP 5: Skillfully use the machine and prepare to grab

Ovulation predictors are a good helper for improving the chances of conception. It can quickly and accurately detect the elevation of luteinizing hormone (LH) in urine, usually occurring 24 to 36 hours before ovulation. Pregnancy is most likely to occur within 3-6 hours after the peak of lh is detected.

TOP 6: Pre pregnancy health care to eliminate worries

Pre pregnancy examination, the doctor will understand your family history, confirm that there are no genetic diseases, and ensure the healthy growth of the fetus; The doctor will guide you on the latest contraceptive methods, and experts suggest that women who want to have children should stop taking contraceptives at least three months in advance to correct their menstrual cycle. Usually, it is best to calculate the time of conception.

TOP7: Accurate Calculation, Seizing Opportunities

Experts suggest that during ovulation, it is best to share a room every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, which is the most energetic time for both partners, making them more likely to conceive. Seize the opportunity, don't miss it!

TOP8: Correct Posture to Help You Get Pregnant

Couples not only need to have sex, but also pay attention to the correct posture. Research has shown that male and female infertility can cause sperm to penetrate into the uterus. Similarly, if a woman has orgasm, frequent contractions can bring sperm into the uterus. Never use artificial lubricants, glycerin, or even saliva as this may kill sperm.

TOP9: Double World, Relax and Enjoy

When you want to get pregnant, this sense of urgency often occupies your entire brain, losing the romantic feeling of having sex. In fact, too much tension will disrupt women's normal ovulation cycle, eliminate your Libido, and even affect the secretion of male testosterone, leading to a decrease in the number of sperm. If you want your pregnancy to be a romantic and unforgettable life, relax and enjoy it!

TOP10: Gradually seek help

Pregnancy is not achieved overnight. Sometimes you need external help. Experts suggest that if you are well prepared in all aspects and have not been pregnant for 3 to 6 months, the couple should conduct a preliminary examination based on your medical history, age, and personality to seek some medical assistance.