Sexual Health
Doing this for 1 minute in the morning is the most effective way to tonify the kidneys
Many people often feel dizzy and heavy after waking up, feeling weak all over, and sometimes even tinnitus in their ears. At this point, it is advisable to flick the back of the head. This action lasts for 1 minute and will have unexpected effects. We know that some important acupoints in the human body are located on the back of the brain. Regular massage and tapping can alleviate fatigue, prevent dizziness, promote hearing, and prevent tinnitus. In addition, it has an unexpectedly strong kidney tonifying effect. There are three specific operating methods.
Firstly, when tapping, press the palms of both hands tightly against both ears, and gently flick the back of the head with three fingers (index finger, middle finger, ring finger). This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus, and promote hearing.
Secondly, use the belly of one hand's thumb to tightly press the fingertip or back of the other finger, causing the buttoned finger to forcefully slip and pop out, and the back of the index finger to exert force, which can effectively alleviate fatigue.
Thirdly, press the outer auditory meatus of both ears tightly with the palms of both hands, and gently tap the occipital bone behind the head with the index, middle, and ring fingers of both hands. Then cover the outer ear canal with your palm, press your fingers tightly against the occipital bone behind your head without moving, and quickly lift them away. At this moment, there is a sound of gunfire in your ears. Repeat this process 5-10 times, 2-3 times a day.
During practice, ear covering and tapping can stimulate the ears and stimulate the brain nerves, playing a role in hearing and seeing clearly. This action can be done after waking up, before going to bed, or during normal leisure time. In addition, traditional Chinese medicine also believes that the kidney opens the ear. Therefore, this exercise can also achieve the effect of regulating and tonifying the kidney, strengthening the foundation and strengthening the kidney. Elderly people may wish to do more.