Post Date April, 15 2023
For men who urinate upright, they should have the correct toilet posture. Experts have pointed out that when men urinate, they should not talk too much, but "clench their teeth". Why is this? According to traditional Chinese medicine, the kidney is responsible for regulating the two stools, and its excretion depends on the gasification of kidney-qi and the warmth and moisture of kidney-yang. The most important physiological function of the kidney is to store essence, that is, to consolidate and store the essence of the body. When urinating, clenching your teeth to prevent discouragement helps the kidney absorb essence, while the retention of essence in the kidney benefits bone health and promotes tooth firmness.
When a man urinates on tiptoe, it can also stimulate the meridians, strengthening the kidney and promoting diuresis. For male patients with chronic prostatitis and prostate hypertrophy, standing on tiptoe while urinating is beneficial for smooth urination.
When women sit and squat, landing their first and second toes firmly on the ground can also have the effect of tonifying the kidneys and diuresis. If you can do this kind of tiptoe exercise 5-6 times a day for 1-6 months continuously, you can achieve a good effect of strengthening the body and fitness. At the same time, it can also alleviate heel pain caused by standing for a long time.
Friends with poor bowel movements may also wish to do more anal exercises. The method is to inhale, forcefully inhale and lift the anus, tighten the anus, and relax when exhaling. Relax and tighten the anus for 30 times each time, and long-term adherence has a better effect.
