Post Date April, 15 2023
The following 5 types of brain health exercises, combined with aerobic exercise and coordinated training, can not only promote heart and lung function, but also activate brain circulation.
Move 1: One Opening One Closing Grasp
Start with a simple step of simultaneously opening and clenching your hands simultaneously;
2. Then increase the difficulty by opening one hand and clenching the fist with the other, and exchanging movements with both left and right hands simultaneously;
Finally, you can accelerate your speed, train your reactions, and coordinate your hands and brain.
Move 2: Invincible Wind and Fire Wheel
1. Lift your arms straight and swing them forward in a staggered manner like a swimming freestyle, and then swing them backward in a swimming backstroke;
2. Increase the complexity again, one hand forward, one hand backward. Note: The waist should also follow the rotation to easily complete this action;
Finally, it can accelerate speed and exchange direction, train reaction and shoulder brain coordination.
Move 3: Heel and Toe Tap Dance
1. Synchronize both feet at the same time, first stand on tiptoe, then switch to stepping on heels;
2. Stand on tiptoe with one foot, step on the heel with one foot, and exchange actions with the left and right feet simultaneously;
Finally, it can accelerate speed, train reactions, and coordinate feet and brain.
Move 4: Forward and Backward Aerobics
1. Stand with your left knee raised, while driving your right hand to touch your left knee. Then switch from side to side in the same posture;
2. Then hook the leg backwards. While hooking the left foot backwards, drive the right hand to touch the rear heel, and then switch left and right in the same posture;
Combine the two actions to form a complete action from the front and back;
4. People who are physically unstable can maintain a slow speed, while people with good physical stability can accelerate their speed.
Move 5: Aerobics Simple Version
Considering that some elderly people with inconvenient legs and feet can support chairs or walls.
Start with simple steps: stand up and hold the chair with your hands, and start warming up with your feet;
2. Lift the knees of both legs in turn, and simultaneously drive the hands of the chair that are not supported to touch the raised knees; To do the action of hooking your feet back is also to take turns hooking your left and right feet back, and at the same time, drive the hands of the unaided chair to touch the raised heel;
Combine the two actions to form a complete action from the front and back;
4. Switch between the left and right feet. Always take stabilizing your body balance as a prerequisite to avoid falling.
This set of health exercises can be performed 3 times a week for 30 minutes each time. If you feel that 30 minutes is too long, you can disassemble it three times for 10 minutes. When exercising, we must pay attention to safety and act within our capabilities.
