Sexual Health
Do women often have menstrual cramps that require examination? How Traditional Chinese Medicine Treats Dysmenorrhea
Many girls have physiological pain problems. Is there a method for treating physiological pain in traditional Chinese medicine? Today we recommend five tips for treating dysmenorrhea. Let's understand.
What are the methods of traditional Chinese medicine for treating physiological pain
1. Attention must be paid to insulation
Some girls say that they occasionally experience physical pain, but in most cases, what is the physiological pain like? According to experts, this may be due to physiological pain caused by cold, so women say that to avoid physiological pain, they must pay attention to abdominal insulation. In addition, feet also require special attention from women to prevent cold air from invading from the soles of the feet.
2. In terms of diet, many young women rely on their young age to avoid menstrual cramps, so they drink the same cold drinks and eat cold foods between aunts. However, it should be noted that over time, these cold foods are the main factors causing physical pain in the future. During menstruation, it is best for women not to eat cold drinks or spicy food.
3. Exercise and Exercise Should Persist
Research has shown that women who love sports experience less menstrual cramps than ordinary women, thanks to the fact that exercise can enhance their body's immune system and make them healthier. If you have symptoms of menstrual cramps, it is recommended to run more and do yoga in your daily life, all of which can alleviate menstrual cramps
4. Be more regular in your daily routine
Life is irregular, and people who like to stay up late naturally have poor physical condition, making them more prone to menstrual cramps. Women who want to prevent dysmenorrhea must ensure sufficient sleep, do not stay up late without special things, go to bed as soon as possible, and eat three meals a day on time.
5. Personal hygiene should be done well
Women's personal hygiene is a topic worth paying attention to. During menstruation, it is recommended to take a shower instead of using a large amount of care solution. If there is a gynecological disease that requires medication, then it is necessary to replace underwear in a timely manner to avoid secondary infection exacerbating the disease.
Women often experience physical pain and need these tests
Physiological pain not only makes women feel pain, but also causes general discomfort such as dizziness, vomiting, and back pain. Why is physiological pain?
There are many causes of physiological pain, and we generally refer to physiological pain caused by cold. If symptoms of physiological pain often occur, it is recommended to go to the hospital for examination and better treatment of physiological pain.