Post Date September, 25 2023
Breasts are particularly important for women, and their role is also clear to us. Moreover, the beauty of breasts can increase women's confidence. However, if not taken seriously, it can also lead to breast sagging.
Breast prolapse regulation
1. Double palm compression: Place both hands together and press the palms together with force. During compression, the pectoral muscles on both sides of the chest are tense and tense. Relax after about 10 minutes. Repeat for about 30 times, stopping for 2 seconds each time can increase muscle strength and exercise the muscles in all parts of the arm.
2. Strong wrist pull: Hold the wrist in front of you, paying attention to the opening of the elbow that must be outward, and the left and right elbows must be pulled against each other. After determining the chest muscle strength, proceed the same as above. However, excessive force and fatigue can easily have a negative effect. Raise your head and straighten your chest and abdomen, hook your hands up and down in front of your chest, try to open your chest as much as possible, and pull your hands in opposite directions vigorously. Hold for 30 seconds and repeat 5 times. Then change the up and down positions of the left and right hands, do the same action in 1 group, repeat 10 groups, and it is best to stop for 2 seconds in each group.
3. Open your arms: straighten your back muscles and keep your finances neat. Make a fist with the palm of your hand and press the inner elbow towards your body. It is best not to leave the wrist off the body, open the shoulders, and maintain tension in the chest and back muscles for 2-3 seconds before relaxing. Repeat 10 times with the chest raised. Keep your head up, chest up, and abdomen in. Cross your fists in front of your abdomen with both hands, and use the lower fist to push upwards while the upper fist pushes downwards for 30 seconds. Repeat 5 times. Then change the upper and lower positions of the left and right hands, and do the same action in 1 group, repeating 5 groups. It is best to stop for two seconds in each group.
4. Wall tilt: Place your hands straight against the wall, feet the same width as your shoulders, raise your head and chest and abdomen, stand straight, bend your elbows, and tilt your body towards the wall. Hold for 5 seconds and repeat this action 90 times.
5. Arm Twisting: Raise your head, chest up, and abdomen in, with feet the same width as your shoulders. clench your fists with both hands, gently lift your arms, and take a step up and right with your left foot. At the same time, twist your arms to the left, extend your left arm horizontally, and bend your right hand 90 degrees towards your chest. Walk forward step by step and persist for ten minutes.
6. Diet cooking: Fat and collagen are the main components of the breast. Therefore, it is important to ensure the intake of high protein foods during meals to provide sufficient nutrition for the chest and maintain balanced hormone levels, which can make the chest plump and firm. Eat more lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.
