Post Date April, 15 2023
Every man wants to show his style in bed. In addition to exercising more, he can also reasonably supplement nutrition, which can not only improve sperm vitality, but also improve performance.
What nutrients can improve performance?
1. Zinc and magnesium
Magnesium can reduce the probability of heart disease, reduce blood pressure, improve sperm quality, and improve sperm vitality. Magnesium can be obtained from oats, seafood, laver and banana potatoes. While maintaining the most basic performance of men, zinc is also involved in sperm synthesis. Men are guaranteed to take 15 mg of zinc every day. Turkey, beef and oysters are rich in zinc. If zinc is not available for food, zinc-containing drugs can also be reasonably used under the guidance of doctors to assist the treatment of impotence and premature ejaculation.
2. Cholesterol
Men's ability is affected by male hormones. Cholesterol is involved in the synthesis of female hormones. Therefore, foods rich in cholesterol should be properly eaten, such as animal viscera, eggs, fish, etc. In particular, animal viscera contains adrenocortical hormone, which can increase sperm volume and promote the production of sperm cells.
3. Vitamin A and vitamin e
Vitamin e can regulate gonadal function, enhance sperm vitality and prolong sperm life. Vitamin A can promote protein synthesis. Reasonable supplementation of these two substances can improve the sexual desire of men, which can be obtained from animal liver, liver oil, carrots, tomatoes and milk. In addition, the body cannot lack vitamin b12. Because such nutrients can increase the number of red blood cells and improve the quality of semen. Animal liver dairy products and fish and fish have a lot of vitamin b12.
4. Hormones
The supplement of testosterone male hormone can maintain the most basic ability, which can be obtained from the whip or whip. In addition, reasonable supplement of gonadal growth hormone can improve sexual desire, stimulate the secretion of genital glands, and maintain the most basic performance, which can be obtained from sparrows and placentas.
5. Arginine
Arginine is an indispensable component of sperm protein, which can improve performance and relieve fatigue. Arginine can be obtained from peanut walnut, loach and earthworm, and there is rich taurine in meat and fish, which can improve sperm vitality.
Warm tips
Men should balance their body intake of nutrients, avoid the bad habits of pickiness and partial eating, and should not eat foods that affect their functions, such as wax gourd, cottonseed oil and black fungus, to avoid damaging the sun. In addition, we should stop smoking and drinking bad habits, because cigarettes and alcohol will reduce the level of blood testosterone and affect the production of testosterone. In addition, the nervous system and endocrine system will also be disordered. Take part in more physical exercises at ordinary times, squatting or squatting can not only improve heart and lung function, but also exercise PC muscles.
