Most people know that work stress and overwork can lead to sub health in men. However, men's irregular diet can also lead to sub health. Therefore, men should pay attention to a reasonable diet and eat more nutritious food.
1. Excessive fatigue
Excessive fatigue often refers to brain fatigue. You can chew peanuts, melon seeds, pine nuts, almonds, cashews, walnuts, and so on. These hard shell dried fruit foods are known as brain strengthening foods and have certain effects on restoring physical fitness. "Because they are rich in protein, vitamins B, E, calcium, and iron, as well as vegetable fats, nuts also contain special brain building substances - lecithin, choline.". In addition, Clams soup, Shredded pork and green pepper with green pepper, cold vegetables, sesame seeds, strawberries and other foods contain rich protein and moderate calories, which can protect and strengthen the liver. You might as well eat more.
2. Excessive pressure
The pressure of modern people generally refers to psychological pressure. When subjected to strong psychological pressure, the body will consume 8 times more vitamin C than usual, so it is necessary to consume as much vitamin C rich foods as possible, such as stir-fried cauliflower, cabbage, spinach, sesame, and so on. In fruits, kiwi fruit is known as the "king of vitamin C", which can be eaten more. In addition, citrus has a relatively high content of vitamin C. For people with high work pressure, taking vitamin C tablets in moderation may be more direct and effective.
3. Be agitated
Calcium has a calming effect. Dairy products such as milk, lactic acid, cheese, and dried fish all contain extremely rich calcium, which can help you eliminate anger. Radish can promote qi and strengthen the stomach, and has the effect of clearing heat and eliminating phlegm for those with qi stagnation, rising fire, and generating phlegm. It is best to eat raw or make radish soup. Beer can smooth the flow of qi and stimulate the appetite, changing anger. Drinking it in moderation can be beneficial.
4. Insomnia and irritability
People sometimes suffer from insomnia, irritability, forgetfulness, and anxiety. This is a bad mentality. While adjusting their psychology, they can consider eating foods rich in calcium and phosphorus. Foods rich in calcium include ribs, fish, soy, milk, fresh oranges, and oysters; Foods with high phosphorus content include spinach, chestnuts, grapes, chicken, potatoes, and eggs.
(Intern Editor: Lin Yanjuan)