Prostate gland is very important for men, and understanding the causes of BPH is of great significance for popularizing knowledge of BPH and preventing BPH. Prostatic hyperplasia (BPH) is a benign disease with different causes. How to prevent prostate hyperplasia correctly?
1. Drinking water in moderation: Experts recommend that male friends pay attention to drinking water in moderation after suffering from prostate hyperplasia. To facilitate the dilution of male urine and prevent excessive residual urine from inducing male infections.
2. Diet: Men's daily diet is also a problem that patients with prostate hyperplasia should pay attention to. Patients with benign prostatic hyperplasia should eat less spicy and stimulating foods to keep their bowel movements smooth, which can alleviate symptoms; At the same time, it is important to avoid drinking alcohol.
3. Prevention of catching cold: If a man has prostate hyperplasia, he should pay attention to daily life to avoid catching cold. Because if a male friend catches a cold, the symptoms of patients with prostate hyperplasia often worsen. Therefore, patients should keep warm timely to prevent colds and upper respiratory tract infections.
4. Caution in using certain drugs: Men with prostate hyperplasia should be careful to avoid blind medication. Because after taking certain drugs, it will aggravate the difficulty of urination and worsen the condition of prostate hyperplasia.
5. Massage and health care: Before going to bed, do self massage to achieve the purpose of health care. The operation is as follows: Take a supine position, straighten your left foot, place your left hand on the Shenque acupoint (navel), rotate with your middle, index, and ring fingers, and then rotate and massage with your right three fingers on the Huiyin acupoint for a total of 100 times. After finishing, change hands and do the same action. This massage is beneficial for bladder recovery. A slight massage after urination can promote bladder emptying and reduce residual urine volume. Massage at the Huiyin acupoint can accelerate blood circulation at the perineum, playing a role in eliminating hyperplasia, relieving pain, and reducing swelling.
Early prevention of prostate hyperplasia requires developing regular and scientific habits in daily life. For example, eat less stimulating foods such as chilies in the diet; Drink as little alcohol as possible to prevent repeated congestion of the prostate and bladder neck (abstinence) and reduce the incidence of constipation.
(Intern Editor: Chen Hao)