Post Date April, 15 2023
There are many kinds of diseases in life, and prostate disease is one of the diseases that only occur in men, causing a lot of confusion for men. Therefore, preventing prostate disease is very important for men. Today, the editor will tell you the rules for preventing prostate disease.
1、 Do not drink alcohol: Do not drink alcohol even during holidays or occasions where social interaction is necessary, or only drink a small amount of low-alcohol alcohol.
2、 Avoid stimulating foods such as chili peppers: Schedule three meals a day to achieve a balanced diet.
3、 Drink more water: Drink at least 7 glasses of water (about 2000 milliliters) every day. Drink one glass of water (70 milliliters) every morning after waking up. It is more suitable for middle-aged and elderly people with poor urination.
4、 Sit soon: Sit for about an hour and then stand up and move about.
5、 Moderate exercise: achieve "537", 5: exercise at least 5 times per week; 3： Exercise for more than 30 minutes each time; 7： After each exercise, the actual heart rate plus age should reach 170 beats per minute.
6、 Pay attention to personal hygiene: wash your lower body every night.
7、 Do not overwork and avoid catching cold: adjust the rhythm of work and life, combine work and rest, and avoid excessive fatigue. Increase or decrease clothing in accordance with changes in temperature to avoid catching cold.
8、 Maintain unobstructed bowel movements: Regularly defecate every day, and eat more vegetables in your daily diet. Eat moderate amounts of fruit and exercise, and promptly treat constipation if it occurs.
9、 Maintain a good mood: Be optimistic and open-minded, and timely resolve your negative emotions.
10、 Regular sexual life: It is not appropriate to have too much sex, but it is also necessary. Generally, it is advisable to have no fatigue the next day after having sex. The reference frequency by age group is as follows: under 30 years old, 2-3 times a week; 31-50 years old, 1-2 times a week; 51 to 60 years old, 2-3 times a month; Over 60 years old, once a month or twice every three months.
