Post Date April, 15 2023
Prostatic hypertrophy is a common andrology disease, which often occurs in middle-aged and elderly friends. Introduce the methods to prevent prostatic hypertrophy. Male friends come and have a look.
How to prevent prostate hypertrophy?
1. Diet to prevent prostate hypertrophy
Supplement more zinc. Zinc deficiency can increase the ratio of copper and zinc in prostate tissue, and copper can interfere with the metabolism of male hormones, mainly reducing by 3% α- three β- The activity of hydroxysteroid dehydrogenase and the content of dihydrotestosterone increase, causing abnormal hyperplasia of prostate tissue.
2. Massage and health care to prevent prostate hypertrophy
Lie on your back, straighten your left foot, put your left hand on Shenkui acupoint (navel), rotate with your middle finger, index finger and ring finger, and rotate and massage with your right hand three fingers on Huiyin acupoint for 100 times. Complete the same action by changing hands. There are Qihai, Guanyuan and Zhongji points around the navel, which are considered by TCM to be the place of Dantian. This massage is beneficial to the recovery of bladder. Massage after urination can promote bladder emptying and reduce residual urine volume. Huiyin point is the vital point, which can connect the two channels of Ren and Du. Massage can speed up the blood circulation of the perineum and play the role of diminishing inflammation, pain and swelling.
3. Daily precautions for preventing prostatic hypertrophy
3.1. Prevent the weather from changing from late autumn to early spring, and the cold often aggravates the disease. Therefore, patients must pay attention to cold prevention, prevention of colds and upper respiratory tract infections.
3.2. Do not drink alcohol. Hyperemia and edema of the prostate and bladder neck may induce urine accumulation.
3.3. Eat less spicy and pungent food, congest the sexual organs, worsen the symptoms of hemorrhoids and constipation, oppress the prostate, and urinate difficultly
3.4. Can't stop urine, the bladder is overfilled, the bladder force urine muscle tension is weakened, and urination is difficult, which is easy to induce acute urine retention, and must urinate.
3.5. Don't overwork will damage the breath. Lack of breath will lead to weak urination, which is easy to cause urine stagnation.
3.6. Sitting for a long time will aggravate hemorrhoids and other diseases, and the perineum is prone to hyperemia and dysuria. Frequent participation in sports activities and Qigong exercises can help alleviate symptoms.
Symptoms of prostatic hypertrophy
1. Weak urination, thin urine line, and dripping urine: hyperplasia of prostate oppresses the urethra, thin urine line, and patients urinate with greater strength to overcome resistance. With the development of the disease, urination is interrupted.
