Sexual Health
Can taking a 15 minute horse walk every day improve sexual performance? The key to improving the quality of sexual life is here
Generally speaking, most physical exercise can help improve the quality of sexual life and increase libido. Exercise can regulate the function of human autonomic nervous system, improve the function of Endocrine system and pituitary gland to secrete sex hormones, increase the content of sex hormones in the body, and increase libido.
During sexual activity, the coordination and control of buttocks, abdomen, pelvic depth, and thigh muscles are the most important. The horse squat can make all the Muscle contraction of female pelvic muscles and perineum area contract, help to improve the distribution of pelvic muscle blood vessels and increase the density of blood vessels, increase the amount of perineum congestion, speed up blood flow, and thus increase the sensitivity of sexual organs. Moreover, the increased distribution of pelvic muscle vessels will also enhance women's sexual pleasure and vaginal mucus secretion during Orgasm.
Male squatting can enhance the strength of the waist and abdominal muscles, help support the body position during sexual activity, and prevent fatigue. Male pelvic muscle exercise can increase the overall blood supply to the pelvis and penis, promote erection, and improve ejaculation control. A 15 minute horse walk every day can achieve significant results.
Sports that help improve men's sexual abilities
1. Swiss ball Push-up
Exercise areas: shoulders, chest, triceps, waist and abdomen
Knees and lower legs are on the Swiss ball, with both hands supporting the ground. Other movements are the same as the standard Push-up. Your waist and back must be straight, chin tucked in, and do Push-up. Note that the head must be in line with the body, and do not look at the ball with both eyes, as bending the neck can cause strain or loss of body balance.
2. Bedridden legs
Moving parts: lower back
Lie on your back, with your back on the ground, knees bent, feet flat on the ground, and arms on your sides. Lift both knees and slowly approach the chest, gently gripping the back of the knees with both hands. Keep your back straight on the ground for 2-3 seconds and slowly lower your feet. Repeat the above actions as much as possible. Attention, the part of the body from the top of the back to the tailbone must be tightly pressed against the ground to avoid bending the back and affecting the stretching effect.