Can middle-aged and elderly people still have sex? Several clever ways to maintain sexual function in middle-aged and elderly people

How do middle-aged and elderly men maintain sexual function? With the growth of age, the sexual function of middle-aged and elderly men will gradually decline, and impotence or other Sexual dysfunction will easily occur. So how do middle-aged and elderly men maintain sexual function? Below, the editor will introduce it to you.

1、 Required bedtime sexual exercise for middle-aged and elderly men

After entering the middle-aged and elderly, male sexual function will continue to decline with age. Although this is a normal phenomenon in the human body, it can be delayed. The sexual health of middle-aged and elderly men can be achieved through "sexual health exercises". This set of health exercises is designed based on the physiological characteristics of sexual function changes in middle-aged and elderly men. By persisting in exercise every night before going to bed, it can play a role in dredging meridians, increasing yang and tonifying the kidneys, promoting blood circulation and resolving stasis, and enhancing sexual function. Men with sexual dysfunction can also achieve remarkable results by regularly practicing this set of health exercises together with drug treatment.

In the first section, push the abdomen with both palms. Lie on your back, overlapping your hands, first push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After massaging for 2-3 minutes, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes.

In the second section, the thenar ring thrust. Lie on your back and use your right hand to push the greater thenar from the pubic hair along the left side of the scrotum, diagonally towards the perineum, and then push back from the right side of the scrotum. Push 20 to 30 times a day, occasionally moving the scrotum and penis to feel the excitement of the penis and achieve an erection.

In the third section, massage the penis. Lie on your back, palms facing each other, rub the penis for 1-2 minutes, and then use your thumbs and index fingers to repeatedly pinch from the base of the penis to the glans for 2 minutes. Effort should be gentle and focused, and it is advisable to rub and hold until the penis is upright.

In the fourth section, deeply rub the Qiangshen acupoint. Stand up and repeatedly rub the Shenshu acupoint on the back (1-5 inches below the second lumbar spine process) with both palms of both hands for about 1 minute, then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.

Section 5, Finger stimulation. If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or use the umbrella handle to massage the index finger. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang. And this method is not limited by occasion or time, making it very easy to implement.

It should be pointed out that middle-aged and elderly men should also pay attention to the following aspects when practicing sexual health exercises: when massaging, they should be calm and relaxed both physically and mentally. Effort should be appropriate, as too little force cannot provide the necessary stimulation, and too much force can easily cause fatigue and damage the skin. Tuina emphasizes a gradual and gradual approach, with the frequency increasing gradually and the intensity gradually increasing. In addition, it is advisable to persevere, with a duration of 20 minutes each time, preferably once in the morning and once in the evening, such as before waking up in the morning and before going to bed. Due to the slight sweating after massage, it is important to avoid the wind to prevent catching a cold. Do not do health massage when you are too hungry, full, drunk, or fatigued.

2、 Techniques for Sexual Health Care for Middle and Elderly Men

1. Persist in moderate sexual activity

Like other organs in the human body, sexual organs are also 'used in and discarded out'. The neural center that controls sexual activity in the human body is in the hypothalamus. Harmonious sexual activity can activate the nerves in this area, enhance the endocrine capacity of the hypothalamus pituitary gonads, promote the secretion of sex hormones, and maintain sexual ability for a long time. Of course, sexual life should also be controlled. Excessive sexual life can not only cause discomfort symptoms such as backache, fatigue, and fatigue, but also easily lead to sexual dysfunction, and even cause diseases such as Prostatitis, seminal vesiculitis, and prostatic hypertrophy.

2. Pay attention to appropriate rest after sexual activity

Some people are busy with work during the day and feel exhausted after going to bed at night. They have no interest in sex, and if they reluctantly cohabit at this time, it will inevitably affect the quality of their sexual life. These elderly people can schedule their sexual activity before waking up in the morning. However, it should be noted that after each sexual activity, one should lie flat and rest for a while, because when lying flat, the testicles and heart are at the same level, which is conducive to the return of testicular venous blood and is greatly beneficial for maintaining and restoring testicular function as soon as possible.

3. Develop the habit of bathing in warm water before bedtime

In the daytime, people's Sympathetic nervous system nerve is in an excited state, and in the evening, people's Parasympathetic nervous system nerve is in an excited state. Taking a shower before bedtime can help people relax their emotions, eliminate daytime tension, and make the body more adaptable to the regulation of autonomic nerves at night. It is beneficial for improving sleep and sexual function. However, it should be noted that bath water should not overheat, as overheated water not only causes the temperature of the testicles to be too high, reducing their function, but also causes significant dilation of blood vessels throughout the body, resulting in insufficient blood supply to the brain and fatigue.