Can men also experience endocrine disorders? Two Ways for Men to Self Test Hormone Secretion

Endocrine disorders are not only present in women, but also in male friends. Endocrine disorders can pose many risks to men, so what are the preventive measures for male endocrine disorders? Let's take a look together.

Two small methods for self testing hormone secretion

Visual inspection method

1. His face was dull and lifeless;

2. Love to have acne and discoloration on the face;

3. Itching and peeling all over the body;

4. There is no "little sun" on the nails anymore;

5. There are vertical edges on the nails;

6. Severe hair loss;

7. People seem to lack energy.

Hand measurement method

Choose a posture that makes you feel very relaxed, place your fingers on the uterine acupoint (three fingers below the inner ankle) and press hard. If you feel slight soreness, swelling, or pain, it is normal. If the pain is unbearable, it indicates that your female hormone secretion is significantly insufficient.

What are the preventive measures for male endocrine disorders?

Actively donating blood

Blood donation is not only a good social morality, but also can greatly promote one's own metabolic ability, not only does it not harm health, regular blood donation is also one of the methods to maintain health. Therefore, as long as you are healthy and meet the conditions for blood donation, it is better to fulfill your obligations.

Stay up late less

Insufficient sleep can lead to metabolic disorders. People who often stay up late or have abnormal sleep habits not only age very quickly, but also suffer serious health damage. Therefore, if you can avoid staying up late, try not to stay up late! People who sleep for 4 hours or less every night may experience metabolic problems in carbohydrate processing. To improve sleep quality, exercise can be done within 2-3 hours before going to bed, which can keep sleep stable. Meanwhile, taking a hot bath or drinking a cup of hot milk before bedtime can also be beneficial.

Regulating psychology

As the saying goes: Illness arises from the heart. Imagine how a person who has been feeling down all day is not sick?

1. Be confident in your sexual function. To delay sexual aging and promote androgen secretion, one must firmly believe that one's sexual function is normal and robust.

2. Maintain a healthy psychological state. Be cheerful in personality, have a pleasant mood, cultivate a sense of humor, and mental depression can affect the performance of sexual function. Only by working hard and striving upwards can one be mentally uplifted and have normal androgen secretion. It also generates a sense of pride. In addition, it is important to pay attention to dressing up to appear youthful in appearance, as a youthful appearance helps to maintain a youthful psychological state.

3. See how beautiful women have magical effects. Research has confirmed that when men see a beautiful opposite sex, their levels of androgen secretion significantly increase.