Post Date April, 22 2023
Can low libido cause infertility? The term 'low libido' referred to here refers to a significant decrease in libido caused by a certain reason due to normal past libido, which may lead to male infertility. However, those who have inconsistent demands or decreased sexual desire in sexual life are not included.
What should I do if I have low libido?
One method is to massage the Dantian point in traditional Chinese medicine, which is 5cm below the navel. The method is: first, quickly rub your hands hot, then massage the Dantian acupoint 50 times/10 minutes, and massage for half an hour before going to bed. As long as you can persistently massage for three months, the effect will be apparent.
The second method is dietotherapy. It is also very necessary to have a reasonable diet of foods that can invigorate the yang and qi. The doctor suggested that my brother eat deep-sea fish, shrimp and oysters. The doctor explained that these foods are rich in raw materials for male sex hormone synthesis, which can increase sexual desire.
The third method is exercise therapy, and the doctor suggested that my friend's exercises include dumbbell lifts and weight squats. These exercises can improve leg strength, enhance psychological and sexual function.
Four life points to pay attention to when having low libido
1. Pay attention to the rationality of sexual activity: Middle aged men should pay attention to the rationality and moderation of sexual activity, especially when their physical strength and energy are not good. They should not force themselves to have sexual activity and reduce the frequency of sexual activity appropriately to store a certain amount of sexual energy.
2. Developing good habits in daily life: Strengthen personal health awareness, arrange personal schedules reasonably, avoid overwork, overdraft, and have enough rest time to ensure good physical strength and energy. Once the body has diseases, especially hypertension, fatty liver, diabetes and other problems, it is necessary to see a doctor in time to cooperate with the treatment, so as not to affect sexual ability because of the condition.
3. Psychological acceptance: Some men's physical strength is no longer as strong as before, and they begin to feel a greater burden psychologically, believing that their masculinity is no longer strong. In fact, the psychological impact on the body is also significant, and the psychological pressure is too great, which is not conducive to physical and mental health.
4. Pay attention to the maintenance of the penis: In addition to controlling and arranging sexual life, one should also do a good job in maintaining one's "precious" penis. For example, it is important to maintain cleanliness and hygiene in personal areas. Before and after going to the bathroom, it is important to wash your hands carefully. After sexual activity, it is also best to rinse thoroughly with clean water in a timely manner to avoid bacterial residue and infection problems.
