Post Date April, 15 2023
Testitis is one of the male diseases. If we want to have a healthy body, we need to avoid it. So, how should male friends avoid orchitis? Many male friends believe that orchitis can only spread freely. After getting sick, see a doctor. Originally, ensuring high-quality sleep is the primary reason to avoid orchitis. Having a good sleep can help prevent orchitis.
Good sleep can avoid orchitis
Lack of sleep can lead to a drop in testosterone levels in men. It is reported that testosterone is a steroid hormone and plays a primary role in sex drive, energy, muscle mass, bone density and immune function. Scientists now know the relationship between sleep quality and human aging and sex hormones. For example, from the age of 20 or 30, the testosterone level of men decreases by 1% to 2% every year, and the lack of sleep in young men will reduce the level of sex hormones.
Sleep is an infinite source of human health, and its effect on men's health can not be ignored. Modern men are under great pressure in their daily life and work, and staying up late and working overtime become commonplace. How can a man sleep well? Experts have the following suggestions on this issue.
First of all, don't do serious mental work before going to bed, and avoid strenuous exercise and physical labor. Instead, it should be walking. Don't eat too late or too much for dinner. Eat light food with simple digestion, pay attention to eat more vegetables and a certain share of coarse grains, and adhere to smooth feces. Don't use too much seasoning. Don't smoke in the evening, don't drink strong tea and coffee, and don't drink too many drinks and juice. Smoking, tea, coffee and so on will affect the brain and make it difficult for the brain to enter into a state of restraint. Drinking too much juice will increase the frequency of urination, which is not conducive to falling asleep again.
If you want to sleep well, you should also develop the habit of washing your feet with warm water. Wash your feet with warm water for 15 to 20 minutes before going to bed, expand the blood vessels of your feet, promote blood circulation of your lower limbs, and help you sleep immediately. If conditions permit, you can wipe your shoulder with warm water or take a bath with hot water. Before going to bed, you should take off your coat and change your underwear immediately. If conditions permit, you can wear a loose coat. The bedding should be clean and often exposed to the sun to keep monotonous and kill bacteria.
Several treatment methods for male orchitis
1、 TCM dialectical treatment of orchitis:
1. Damp heat bet:
