Post Date April, 15 2023
Studies have shown that men who eat red meat for a long time may increase the risk of prostate cancer. Men who eat more cereal, nuts and fish have a low risk of prostate cancer.
Eating meat often will affect the health of prostate
In fact, a professor of urology at the Graduate School of Shun Teng University in Japan, Yoshihiro Yoshigawa, pointed out in advance that excessive intake of animal fat by men is likely to affect the health of the prostate, and it is recommended that men after the age of 40 should not eat meat.
Eating too much meat, especially red meat, these animal fats will increase the level of sexual hormones in men, while prostate cancer is sensitive to the level of hormones in blood, so long-term excessive consumption may increase the risk of prostate cancer. Studies have shown that men who eat more cereal, nuts and fish have a lower risk of prostate cancer.
Animal fat and fried food are delicious but high in fat, which is easy to increase the risk of cardiovascular and cerebrovascular diseases, fatty liver and obesity and other metabolic diseases. In particular, if you eat too much fat from meat, but you sit too long and don't move enough in your life, and can't consume the corresponding energy, it is easy to cause body obesity, especially abdominal obesity and overweight, which can easily lead to abnormal body metabolism. Men will also lack confidence in their own image, affect the quality of sexual life, and more easily cause erectile dysfunction
For middle-aged men after the age of 40, if they are healthy and well-proportioned, they should eat lean meat, fish and shrimp in an appropriate amount, because fish (and most seafood) contain more polyunsaturated fatty acids, which plays a certain role in preventing dyslipidemia and cardiovascular and cerebrovascular diseases. You can also drink a moderate amount of low-fat milk, which is beneficial to bone health.
How do men protect the prostate?
Prostate is related to male sexual ability. Prostate is poorly protected, its performance is also damaged, and even affects fertility. However, if men are not careful in life, they will damage the prostate. How can they protect the prostate?
1. Ensure a healthy lifestyle: sit soon, do not drink too much, spicy food, do not stop urinating, constipation or diarrhea at ordinary times, and must be treated immediately. Traditional Chinese medicine believes that excessive drinking and eating stimulating food are easy to cause endogenous damp and heat, and the reproductive organs are congested with prostate, causing prostatitis
2. More exercise: improving body immunity is the premise of disease prevention. The best way is to exercise, especially for men. After all, a strong body can block the rain for the family.
