A young man was under thirty years old and had been married for three years, but his wife had never been pregnant. The young man is a bit guilty of muttering, can he have any problems? Two days ago, he came to Tianlun Hospital alone without telling his family. The results of the examination showed that he had a low sperm count and no active sperm. In other words, sperm are basically dead.
After experts had a detailed understanding of his daily situation, they discovered that the young man originally owned a bathroom at home, and he usually stayed in the bathroom. Take a dip in a hot pool every three days or take a sauna to enjoy. But it may be this habit that caused his sperm to "heat die".
Many people may not know that a high fever and a sauna can affect sperm quality for more than 3 months. "We usually get sick and have a fever, and our body temperature exceeds 38.5 ° C for more than four hours. The human body's self-regulation function cannot lower the temperature in the scrotum, which may kill spermatogenic cells and affect sperm quality, let alone keep the scrotum constantly exposed to external heat."
Expert reminder: You should pay attention to these when preparing for breeding
1、 Men who are preparing to sit for an hour need to get up and move
The taxi driver sits in the car for a long time, with his scrotum tightly clamped and poor heat dissipation. Even with the air conditioner on, the temperature will slowly rise.
IT workers not only often sit, but also have irregular lives, often needing to stay up late, and there are more factors affecting sperm quality.
2、 Precautions for daily life
During the preparation period, it is not recommended to go to hot springs, saunas, or hot pools. It doesn't matter if you take a hot shower. Take a good shower time.
2. For office workers who need to sit frequently, they should stand up and move around after more than an hour to dissipate heat from their hips.
3. The lower body should be loose and not wearing tights, which is also considered for the heat dissipation of the scrotum.
Don't stay up late, quit smoking and alcohol. These lifestyle habits can damage sperm quality.
Ensure adequate sleep, maintain an optimistic attitude, actively participate in physical exercise, and eat more foods rich in zinc, selenium, calcium, and vitamin C, such as oysters, shrimp, crab, shrimp skin, milk, soy products, walnuts, apples, grapes, kiwi, and so on.