8 kinds of food for sperm maintenance should be checked regularly for male infertility

Smoking and drinking are not only the enemies of eugenics, but also one of the causes of infertility. Studies have shown that female smoking can interfere with and destroy normal ovarian function, leading to irregular menstruation, premature menopause and infertility. Women who smoke are prone to miscarriage, premature delivery and death even if they are pregnant. The weight of their children born is much lighter than that of non-smokers. Because the cigarette smoke contains strong teratogenic substances, men's smoking tends to reduce sperm, smoking 20 cigarettes a day, sperm survival rate is only 50%, and there are many kinds of abnormal sperm, resulting in infertility or birth of children with congenital abnormalities.

Traditional Chinese medicine has long said that there are many alcoholics without a queen. Modern medicine suggests that excessive drinking will harm the function of reproductive system, lead to endocrine disorder, and change the chromosome structure and quantity of reproductive cells. In the semen of long-term drinkers, the number of sperm decreased, the activity decreased, and the incidence of impotence and male-feminization increased significantly. Alcohol can also hinder the development and maturation of female eggs. Like smoking, long-term alcoholism will increase infertility and deformed babies. Therefore, for the sake of family happiness and the health of the next generation, unmarried and married young people do not like smoking and alcohol, and do not harm themselves or their children.

To prevent infertile men, regular self-inspection is necessary

Pay attention to the reproductive health of men, which is often mentioned in our daily life. Don't be idle, check regularly and pay attention to your own health. The genitals can be checked when standing upright, leaning back and sitting. It is best to do it after taking a hot bath, because heat can relax the scrotal skin and lower the testicles. This state of relaxation, easy contact of testicles, and easy to find abnormalities.

First, pay attention to the contraction and relaxation cycle of testicular muscles and experience the reflex of testicles. Then check one testicle at a time. Place your thumbs on your testicles and your index and middle fingers below. Then apply a small amount of pressure on the testicles to make them roll between the fingers.

The testicular surface should be fairly smooth and firm. There are personal differences in the shape and texture of male testicles. It is important to understand their anatomy. Because only in this way can we find out whether there is any change. There are two testicles that can be directly compared. This helps to find anomalies. Some areas that are swollen or painful to touch may indicate infection.