7 Things to Know about Male Daily Health Care: 8 Suggestions for Male Health and Sexual Cultivation

In today's society, male friends are under increasing pressure. Therefore, male friends should pay more attention to their own health. What should male friends pay attention to in their daily lives? Introduce seven things that male friends should pay attention to in their daily lives.

7 Things to Know about Men's Daily Health Care

1、 Stop procrastinating and take action

People who are accustomed to procrastination may not be unable to manage their time, they are just unwilling to face the beginning of things. But it is only after starting to do things that one's mood improves, and successfully achieving goals is the foundation of emotional pleasure and life satisfaction.

2、 Old shoes and new ones save comfort

Many men's shoes are shiny, but the soles are miserable. You don't have to spend a lot of money on new shoes. Repairing old soles and heels can save a lot of money and won't let worn shoes harm your feet.

3、 Working effectively with sitting posture

It is unrealistic and tiring to always maintain a perfect sitting posture in the office. Using the 20 to 20 rule, stand for 20 seconds every 20 minutes of sitting, stretch your arms, and activate your cervical spine, effectively relieving fatigue and promoting blood circulation.

4、 Pay attention to removing earwax

Ear doctors often know small secrets. That's because many men have a lot of earwax in their ears. Many men have inserted earwax into their ear canal due to improper use of cotton swabs. Therefore, it is recommended that men regularly go to the hospital and use saline water and suction to remove earwax, which usually takes 10 minutes to solve the hygiene blind spots that they have not been good at for many years.

5、 Close your eyes to improve vision

Eye fatigue is not the only cause of decreased vision, but may also be a disaster caused by dry eyes. Norwegian researchers have recently found that when people stare at computer screens, they blink 10 fewer times per minute than when chatting, making it easier for the eye film to evaporate water. Unhealthy tear film can affect visual acuity and clarity. What should we do? Regularly close your eyes and rest for a while to protect the tear film. If you need more eye protection, you can consider Eye drop with moisturizing effect.

6、 Don't forget to shave before socializing

The growth speed of a man's beard is unimaginable. In the morning, his chin is clean, and after work, his beard falls off. Therefore, it is best to prepare a Electric shaver in the office, and pay special attention to the hard to clean parts such as the back of the jaw. A man with perfect details will leave a deep impression on the other party.