Post Date April, 15 2023
The process of male ejaculation refers to ejaculation when there is no sexual life, which is common among young men. However, frequent ejaculation does great harm to male friends and even causes dysfunction. How to solve the problem of frequent ejaculation?
There are many hazards of frequent ejaculation
First, affect the mental state
Mental decline, emotional instability, memory decline, lack of spirit in what matters, very indifferent to the outside world, insomnia in dreams and other phenomena. That teenager should be energetic, energetic, hardworking, and uplifting every day. Cleaning up on them will inevitably affect their study and work. The spirit of class is not good, the academic performance is great, and the work efficiency is getting lower and lower.
Second, clinical symptoms
The number of spermatorrhea increased significantly for several months. Clinical symptoms such as dizziness, dizziness, tinnitus, fatigue, waist soreness, leg weakness, thirst, palpitation and sweat will inevitably occur, affecting the overall health.
Third, sexual dysfunction
For married men, if they have frequent ejaculation, the day will certainly hinder the normal sexual function, and sexual dysfunction of men such as anorexia, premature ejaculation and erectile dysfunction.
6 ways to solve the problem of spermatorrhea
1. Change your habits. Usually wear loose pants made of pure cotton, which is to avoid wearing jeans. Wash underwear frequently, clean external genitals, keep genitals dry, and do not raise the temperature.
2. Correctly understand the problem of spermatorrhea. Ejaculation is not a serious phenomenon, and the number of times is too much. It is not pathological. Don't worry too much. Mental stress will increase the number of ejaculation.
3. Self-massage
Gently massage Dantian point (2 fingers under the navel of the abdomen) and Shenshu point (3 fingers at the back of the thinnest part of the waist and the lower side of the second lumbar spine) with both hands in clockwise and counterclockwise directions. Massaging these two points will help to adjust and improve sexual function.
① Sit up. Cross your head with two hands at the back of your head and ten fingers, and do sit-ups. By exercising abdominal muscles and pelvic tissue, you can improve the function of internal organs and relieve the condition of spermatorrhea.
② Anal lifting movement. Anal lifting exercise can enhance the control ability of the smooth muscle of the ejaculatory tube. Contraction of the anus for 5 minutes every day is better before going to bed.
③ Solid essence massage. In the supine position, put your hands on the navel, massage clockwise and counterclockwise for many times, and press down from the heart to the pubic symphysis for many times. This method can achieve the goal of solid fitness.
