There will always be situations in life where sensitivity is low. At that time, it is normal for psychological phenomena to be more sensitive, but ups and downs are also characteristics of the life path. You always feel that you are in a low period or always thinking about negative information, which is not easy to assist. The four sentences that are common in daily life expose your sensitive psychological state.
XX is about to drive me crazy, where does he feel uncomfortable about something
XX can be a boss, friend, friend, or couple, and you may not be satisfied with his personal behavior recently, but does he really want to provoke you? Or is it due to bringing your own mindset and feeling bullied? People who often experience this feeling are very, very prone to heartache.
He broke up with me because I wasn't good enough
If you want to strengthen your own flexibility, you may think that you don't want to misunderstand the other party, but the objective fact is that the level of flexibility is the majority. You are clear that everyone has a different perspective, and it is meaningless for one person to decide whether you are good or bad.
He made me think I was not very good because he had been harsh on me
Having independent thinking alone is not easy to truly think like that. When correcting others, one should be able to distinguish whether the correction is "right or wrong" or whether it is due to the other party's momentary harsh words. If one feels sad due to unfounded harsh words, is it still considered hypocritical? And when dealing with the correct correction, even if there is a sense of frustration, one should also inform oneself that the next time they will ensure it.
I am forced to do this every time
For a mature adult, being forced by others to do something vaguely indicates that you feel very frustrated. Sometimes it's important to distinguish whether it's "you choose to do it" or "others force you to do it". Are you really unwilling to do something that others have harmed you? Don't always push things onto others.