Post Date April, 15 2023
Men may not care about how to take care of their skin or how many white hairs they have, but sexual function is definitely a health symbol that every man values. In middle age, sexual function begins to decline. In order to have a perfect sexual life, the following male sexual function exercise methods must be known. Let's take a look at these 11 exercises to improve male sexual function!
Methods of male sexual function exercise
1. Hip bath improves sexual function
Regular sitz baths can improve men's sexual function and have great benefits for the health of their sexual organs. Specifically, it is recommended to have a wooden basin with half the hot water, and the water temperature should be as high as possible to avoid scalding. The sitz bath lasts from 20 to 30 minutes, during which hot water is continuously added to keep warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.
2. 15 push ups per day
For men, push ups are the preferred exercise for improving sexual performance. Because completing a push up requires the close coordination of muscle groups in the arms, chest, abdomen, hips, and legs, while men also need to mobilize these muscles during sex. Therefore, if a man has a strong ability to push up, his physical fitness will be better, his movements will be more dynamic, and he will be more durable when using male upward sex. In addition, regular push-ups can improve the elasticity of blood vessels and increase blood flow in the limbs, which also has certain effects on helping erections and reducing erectile dysfunction.
Generally speaking, after the age of 40, if men can do 15 consecutive push ups every day, their physical fitness during sexual life should be guaranteed. If your body strength is poor, you can start with a simple exercise, 50 centimeters from the wall, push your arms against the wall, and support your body. Do it 12-15 times each time, three times a day. As your physical strength increases, gradually change to a prone position. Pay attention to keeping your back straight and tightening your hips and abdomen every time you exercise. The number of times you exercise will increase from less to more.
3. Constant bubble warm water bath
Hot spring bath or warm water bath, 30 minutes per day. Hot spring water is rich in minerals such as zinc and manganese, which can regulate vegetative nerve function, quickly alleviate fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.
4. Anal constriction
First, sit in a kneeling position, and then adjust your breathing; Then start inhaling slowly with the strength of your abdomen. As I inhale, my anus gradually tightens, and I think of the feeling that I want to inhale air from my anus. After filling your abdomen with air, compress your abdomen this time, as if you were pushing air behind your back.
Then expand your abdomen as if you were trying to squeeze air from behind onto your head. When exhaling, slowly exhale as if trying to squeeze air into your heart and chin; The tight anus gradually relaxes with exhalation. After exhaling, as soon as the abdomen is compressed, the degree of anal contraction will be tighter than expected. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nerves more smooth during functional transition.
5. Supine meditation
Male lying on his back, undressing with elastic bands, pillows with flat legs, comfortable body, calm and peaceful mind. After entering the country and calming down, concentrate on the Dantian. Breathing should be natural, deepening, slowing, and thinning gradually after the limbs are relaxed, with the temperature of the lower abdomen getting Qi as the degree. Each time for 30 minutes, get up in the morning and evening, and go to bed once a day. After finishing, massage the lower abdomen for 36 weeks counterclockwise and 36 weeks clockwise. Then, hold the testicles, scrotum, and penis with both hands together and gently rub them for 15 minutes, with a frequency of about 60 times per minute, with a conscious slight heat in the genitals as a measure. Generally, one week is one course of treatment. This function can relax muscles and activate collaterals, regulate yin and yang, and can be used as an auxiliary treatment for patients with impotence.
6. Bask in the sun regularly
Sunlight helps suppress melatonin levels in the body, which not only affects sleep but also affects libido. The less melatonin, the stronger the libido. Especially in winter, you should go outdoors and bask in the sun every day.
7. Have a hot and cold water alternate bath
This is a very ancient exercise method to enhance men's sexual function. When using alternate baths of hot and cold water, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, exit the bathtub, apply cold water to the genital area, and wait for about 3 minutes. After the genital contraction, enter the bathtub. This can be repeated 3-5 times before it ends. If you can persist in taking "alternate baths" every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue.
