Young couples should pay attention not to do these things during pregnancy when eating

Modern people are increasingly valuing the next generation and being prepared before pregnancy. However, many times, despite being well prepared, one accidentally falls into the wrong area. Isn't that in vain?

Misunderstanding of Women's Diet

Spicy food can stimulate one's appetite and make one's appetite soar. However, eating too much can cause stomach discomfort, indigestion, constipation, hemorrhoids, and other discomfort, which can cause great harm to her body. In addition, as the fetus grows after pregnancy, her digestive function and bowel movements are initially affected. If you like to eat spicy food when preparing for pregnancy, it not only affects the absorption of nutrients, but also exacerbates symptoms such as constipation and hemorrhoids. Therefore, it is recommended to start contraindications from 3-6 months before pregnancy.

Excessive consumption of high sugar foods

Frequent consumption of foods with high sugar content will cause disorder of sugar metabolism in the body, which is likely to become a potential diabetes patient. If this habit is maintained until after pregnancy, it becomes even more dangerous. Pregnancy diabetes is easy to occur, which not only affects children, but also is bad for themselves.

Avoid food contamination

Throughout the entire process of producing food from its raw materials until consumption, there are many necessary steps that may lead to varying degrees of contamination and harm to human health. Fresh and natural foods should be chosen as much as possible, and foods containing additives, pigments, and preservatives should be avoided; Vegetables should be thoroughly cleaned, and fruits should be peeled before consumption to avoid pesticide contamination; Try to use iron pots or stainless steel cookware as much as possible, and avoid using aluminum and colored enamel products to prevent aluminum and lead elements from damaging the wife's health.

Misunderstandings in male diet

Usually, doctors advise wives to start supplementing with folic acid before pregnancy to avoid chromosomal breakage and deformation. In fact, folic acid is also important for you, who are preparing to become a father. In addition, it is recommended to eat more foods with high vitamin content. Mainly fresh fruits and vegetables, improving the survival rate of sperm.

Foods rich in folic acid include animal liver, red amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, citrus, and orange juice.

High quality protein

Proteins are an important component of our body cells and require the production of sperm. Therefore, it is necessary to consume sufficient protein in daily life to improve the quality and quantity of sperm. This type of food includes seafood such as salmon, oysters, deep-sea fish and shrimp, which not only have low levels of pollution, but also contain nutrients such as DHA that promote brain development. In addition, various lean meats, animal livers, dairy products, eggs, etc. are also good choices.