International renowned psychological expert Ted Lang said: Massage before sexual intercourse can improve men's performance and libido, and is also very effective for women. It can let go of women's reserve and fully enjoy the pleasure of sex. In ancient scientific literature in our country, it has been emphasized that couples need to have sufficient mental and physical preparation before making love, and not rush to violence. The simplified book "The Health Preserver" unearthed in Changsha repeatedly mentions the "Xidao" (i.e. preparing actions before the event), advocating that couples should first touch and massage, concentrate, and point out the five desires and actions of Xidao, with the aim of not triggering them, and gradually synchronizing the desires of both parties.
The so-called five desires refer to Xu phenol (that is, couples slowly kiss their lips, cheeks, chin, shoulders, chest, and navel), Xu embrace, and Xu hair. On the basis of inheriting this idea, the Tang Dynasty's Sun Si paragraph clearly pointed out that couples should not interact when their sexual desire is not active. Firstly, they should slowly massage to make their spirit harmonious, move their emotions, and play a role in self-improvement. He further pointed out that the path of touching and massaging before sexual intercourse between couples can continue forever. The five elements of touching each other, shaking hands, caressing, kissing, hugging, shaking, etc. can move the emotions of both parties and believe that sex is coordinated. These highly praised room techniques for sexual massage in ancient times still have practical value and practical scientific significance to this day.
Taisulang is a renowned sex therapy expert in the United States, recommending couples to massage each other with sesame oil. Margaret believes that couples can take long baths, relax their bodies and minds, and massage each other with sesame oil before making love.
The area where sesame oil massage is applied is the abdomen, which is 2 inches below the sternum and serves as the focal point for the nervous glands in the human body. It can be gently rubbed with fingertips. 2、 Back: Let the other person lie prone on the bed, gently sit on their back, and massage them from their neck to their buttocks with your hands to help relax the nerves. 3、 Hips: Press the other person's buttocks with your elbow. 4、 Feet: Gently wipe the other person's feet with sesame oil, and don't forget that the area between the toes is also very sensitive. 5、 Thighs: Use sesame oil to forcefully wipe and extend the friction action, repeating multiple times. 6、 Face: Touch the other person's face and forehead, massage their skull, just like washing their hair.
Muscle, also known as the pubococcygeal muscle, was the first massage method proposed by American doctor Kaige in 1952. Because the contraction ability of PC muscles directly affects whether a woman can reach orgasm during sex. Massage can enhance the strength of PC muscles, increase muscle relaxation freedom, gradually reach a level of free control, and significantly improve the quality of sexual life. The massage method for PC muscles can be done using a device or fingers. It can be done twice a day for about 10 minutes each time.
Massage methods for hypolibido. Female hypolibido refers to couples of childbearing age who have been married and have not had active sexual demands for more than 3 months, or whose sexual behavior is slow or indifferent. Foreign scholars have stated that about 30% of married women have decreased libido, which is twice as high as men. If men regularly massage women's acupoints, it can alleviate or eliminate the symptoms of decreased libido.
Methods of Acupoint Massage
Lingdian refers to the most effective surface acupoints that can stimulate sexual desire and excitement. Women's sensitive areas such as the bud, neck, inner thighs, armpits, breasts, nipples, etc., have their spiritual points at acupoints such as the perineum, yang, and jingmen. When massaging the hair desire belt, men should gradually soften and feel comfortable. When massaging the spiritual point, they can use their fingerprint surface to press, making it soft and rigid, achieving an exciting effect.
2、 Waist massage. Take an upright position, separate your feet from your shoulders, and press your thumbs on the same side of the Shenshu acupoint. Quickly rotate your waist and bend it to the left and right, while rubbing your palms from top to bottom for about three minutes. Take deep self felt slight heat as a measure, several times a day.
3、 Shenque Massage. In a supine position, with feet the same width as the shoulders, press the palms of both hands on the Shenkui acupoint (in the middle of the navel), rotate left and right 200 times, and feel a slight heat in the deep area several times a day. The above three types of acupoint massage must be carried out properly, not in a hurry, but rather persistently. Persist in massage treatment and there is hope of cure. Once cured, there is no need for further massage.